Discussions

Someone noticed the 'Messages' link on the website isn't working as expected, directing to the homepage instead of the message board. They asked if it could be restored to the top navigation bar for easy access.

The author recently finished physical therapy for a finger injury and is looking for pole dance lessons to help rebuild strength in their hands, fingers, and shoulders. They shared their current grip strength percentages and the exercises they’ve been doing.

Someone is seeking help with their brass monkey, noticing their ankle turns inward instead of staying pointed. They suspect the issue might be with their knee hook or thigh alignment.

The author is experiencing grip issues on the pole due to changes related to perimenopause, finding that what used to work no longer does. They are looking for suggestions to improve their grip, especially on a stainless steel pole.

Someone is looking for advice on how to regain motivation after a two-year break from pole dancing. They struggle with knowing where to begin and would like a structured schedule to help them get back to an intermediate/advanced level.

Someone is having trouble getting the two halves of their pole to connect and stay together after twisting. They've been attempting it for two weeks and are wondering if they need to add a washer.

Someone is seeking help with caterpillar, butterfly, and Ayesha variations, specifically struggling with arm and shoulder engagement and over-reliance on their thighs for stability. They shared a video of their attempts.

A member is finding it difficult to locate the newest posts on the forum due to the site’s layout. They are unsure if they are missing something or if the posts are being displayed out of order.

The author is looking for costume suggestions for a pole dance competition, specifically wanting options that aren't overly revealing. They asked for recommendations for pole dance wear retailers.

This member is returning to pole after a break and shared they are having surgery on their finger to address a calcification issue. They plan to take things slowly and are starting with grip, wrist, and shoulder exercises.

Someone is sharing a series of holiday-themed pole tricks throughout the month, offering them for free on their social media for one day each. They are also available to paid members for ongoing access.

The author announced the release of a refreshed version of their 30-day takeoff program, which was originally released a decade ago. They expressed bittersweet feelings about retiring the original program and losing the comments from members.

The author is asking for feedback on what kind of pole dance content members would like to see more of, acknowledging a desire to expand beyond short social media posts. They are keen to create new lessons and are open to suggestions.

The author is a dancer who struggles with grip due to excessive sweating, particularly on their thighs and shins. They are considering switching to a brass pole and asked for experiences from others who have done so.

Someone asked for advice from others who have returned to pole dancing after having a baby. They are currently unable to pole but are looking for experiences and things to be aware of when they are ready to return.

Someone asked about safely learning more advanced pole moves, like inverts, while training alone at home with no access to a reliable spotter. They currently use a phone and crash mat for safety.

The author shared that they are returning to pole after an eight-month break due to work and grief. They are starting at a beginner level and focusing on rebuilding strength and flexibility, motivated by avoiding expensive snow removal.

Someone asked the community about a short daily pole practice to build strength and grip. They were looking for 3-5 foundational moves or conditioning exercises to do throughout the day.

A new member introduced themselves and expressed interest in learning pole dancing. They were looking for guidance on where to begin their pole journey.

Someone shared a new comprehensive training series focused on inverts. They explained it covers preparation, different techniques, body types, and supporting exercises.

Someone is having trouble reassembling their portable pole after moving and adding an extension. The pole's extension mechanism seems stuck, causing the spinning portion to detach instead of extending.

The author shared their experience of falling during a pole trick, specifically from outside to inside leg hang, and is struggling with the mental impact and fear of inverting again. They asked if others had similar experiences and how they overcame them.

The author, a pole dancer in recovery, is exploring how her faith and passion for pole dancing can coexist. She is seeking perspectives on whether pole dancing aligns with Christian values, particularly focusing on its positive aspects.

A new pole dancer expressed feeling unmotivated due to a lack of perceived progress and asked for inspiration. They were hoping for photos, videos, or advice to help them stay encouraged.

The author is rejoining the pole dancing community after a long break, having recently resubscribed to online lessons. They shared their past experiences with classes feeling rushed and are excited to start again with a better understanding of foundational technique, alongside their daughter.