Discussions

Someone shared that they are returning to training after a long break, and are slowly improving their strength and flexibility at a local studio. They also mentioned they will be turning 56 soon.

Someone is opening a pole dance studio and is asking about mounting poles to the ceiling when the existing ceiling structure isn’t ideal for standard mounting. They’ve seen solutions involving beams between trusses and are seeking advice from other studio owners.

Someone was having trouble completing a purchase during a sale and was worried about missing the deal. They contacted support for assistance with the issue.

Someone asked if there was a studioveena app for mobile devices. They were hoping for a dedicated app to access studio resources.

Someone shared a video showcasing their pole journey, demonstrating progress from an earlier skill to a more advanced one. They posted a link to the reel for others to view.

Someone is looking for recommendations on lessons to improve hamstring and forward fold flexibility. They are considering a dedicated flexibility program and also have access to lessons from another instructor.

The author is returning to pole after a break and wants to run both a strength-building and a flexibility program concurrently. They are asking for advice on how to manage rest days between the two programs.

The author shared their experience with a back injury and sciatica that kept them from pole dancing for months. They explained how focusing on stretching without building strength contributed to the issue and described a new routine to address it.

Someone is having trouble learning to transition into a pole sit from a standing position on a spinning pole, specifically with lifting their legs and maintaining control. They are looking for advice on how to overcome this block in their training.

Someone is working on achieving a split grip and asked for feedback on their current form, specifically regarding their positioning with the pole. They noted difficulty with the split grip tuck.

Someone announced the availability of a new grips and holds poster, originally given away at an expo. They are shipping to several countries and shared details about the poster's design.

The author shared their pole journey, noting they've been training for two years with consistent practice but feel progress is slow, particularly with inverting and strength-based moves. They also practice yoga regularly and wondered why they weren't advancing faster.

The author is struggling with pole practice in the winter due to a cold pole and dry skin, and asked for advice on warming up the pole. They were finding it difficult to stay motivated and were giving up quickly during sessions.

The author excitedly announced passing all levels of a certification training program, praising its thoroughness and benefits for both teaching and personal pole development. They expressed gratitude to the program creator.

Someone is trying to remember a pole trick from the early 2010s, describing it as a twisted grip variation with a tucked pelvis. They wondered if anyone recognised it by a possible name like 'Batgirl' or 'Catwoman'.

Someone in the Pittsburgh, Pennsylvania area is selling a lightly used XPERT Pro XPOLE in Titanium Gold for 150.00. They originally paid 400.00 and are willing to travel for a sale.

Someone is looking for advice on creating a solo pole training schedule after moving to an area with limited class options. They asked about frequency, incorporating strength training, and how long to practice individual moves.

The author shared the week's VIP plan, which focuses on the Ballerina pose and related moves like Twisted Ballerina and the Roxie spin. The plan includes options for both beginners and more experienced students, with suggested exercises and stretches.

Someone shared a resource with many pole dance combos and routines, categorised by level and style. They asked others to share their favourite combos or routines for inspiration.

The author discovered a sharp ridge on their pole while practicing flow moves and is concerned about getting cut. They are looking for solutions to cover the sharp edge if the manufacturer won’t replace the pole and wants to know what might have caused this issue.

Someone announced a new 30-day program focused on dancing in heels. The post details what the program covers, including information about different heel types and who it's designed for.

Someone shared information about a new guide for the Veena Method, available as a free download on a website. They highlighted how the guide supports progression and has helped them with teaching.

The author shared their journey of trying to return to pole dancing after a period of depression and a house move, detailing setbacks including a break. They wanted to share their experience and the challenges they faced.

The author has been self-teaching pole for four months and is now looking to take lessons. They are deciding between a 30-day takeoff program and a beginner level 1 course, wondering which is more appropriate for their current skill level.

Someone announced the release of seventy new stretching and muscle release tutorials, highlighting improvements over previous versions and the inclusion of props and varied styles. The tutorials also include related lessons to improve mobility.