Discussions

Someone shared a recommendation for a book about the early days of pole dance, called "The Up To No Good Club", and mentioned a free audiobook is available. They thought it would be a good read or gift for anyone in the pole community.

Someone is having trouble installing a pole in their apartment because maintenance said the ceiling won't support it due to the sprinkler system, despite others having poles there. They are questioning if this is true and considering their options.

The author is returning to pole after wrist surgery and a two-year break, having previously reached an intermediate level. They are wondering if they can skip the 'Take Off' program and start directly with Beginner Level 1, given their prior experience and current fitness level.

Someone shared their conditioning routine, which includes exercises for scapula, abs, inverts, climbing, squats, and chest lifts. They were looking for feedback and recommendations on their current approach.

Someone is looking to buy a home pole for their fiancée who is returning to pole dancing after a break. They are trying to decide between XPole and Platinum poles, considering diameter, spinning functionality, and material.

A member is struggling with the Superman pole move, finding it painful and difficult to execute from a Gemini position. They asked for advice on pain management and technique, particularly given their inflexibility.

Someone asked for advice on transitioning from a cross ankle release to a brass monkey, specifically struggling with the body twist needed. They shared a video example of the transition they were trying to learn.

Someone shared that they have the flu and are disappointed to be missing pole, asking for self-care suggestions. They noted the sunny weather made feeling sick even more frustrating.

The author shared an update on a recent move from Nevada to Florida with her family, downsizing their home and adjusting to a new lifestyle. She also mentioned a broken finger that delayed setting up her pole space.

Someone shared their attempt at a combo tutorial, thanking the original instructor and noting a small adjustment they made. They also mentioned achieving some nice spins during the combo.

Someone shared a video of a one-handed butterfly combo they've been working on, asking for feedback. They included a link to the video on a social media platform.

Someone noticed their previously uploaded videos were no longer visible on their profile and asked where they had gone. They could only see their profile picture.

The author was curious about pole dance shoes, asking if there are shoes specifically made for the activity or if regular heels work. They wanted to know if stilettos or other types of heels are commonly used.

Someone is asking for advice on how to best video themselves doing floorwork, as they often end up out of frame when using their phone on the floor. They are wondering if a tripod would be a good solution, given space constraints.

The author announced a new Studioveena pole dance certification program designed to provide feedback on fundamental skills for all levels. The certification aimed to help both home and studio dancers improve safely.

Someone is looking for guidance on what to learn next in their pole journey. They have a foundation in climbs, spins, and inverts, and are hoping for tutorial recommendations based on their current level.

Someone shared links to three self-care routines – walking meditation, flowmotion, and a foam roller massage – designed to help people reconnect with themselves. The routines are accessible even without a pole.

Someone is looking for advice on which top insert to use with ball mounts, as they were advised to get top inserts for pole removal but will need to fully disassemble the poles each time. They are wondering if top dome inserts would be suitable.

The author is feeling discouraged after experiencing recurring minor injuries, despite warming up and following a strength and conditioning program. They are questioning whether pole is a good fit for their body.

Someone wished the community a Merry Christmas and a Happy New Year, sharing a festive reel. They simply wanted to spread holiday cheer.

This thread is a celebration of an anniversary for the forum's founders. The author expressed their happiness and shared they were missing the founders.

Someone has shared a free 30-day core challenge designed to help with inverts, leg lines, and overall strength. The challenge includes modifications for those without a pole and encourages participants to share their progress.

Someone is having trouble with anchor grip after four months of pole dancing and is looking for additional tips beyond those already offered. They shared a link to a previous post on another platform where they initially asked for help.

Someone expressed their appreciation for the website's new design and asked if video uploads would still be possible. They noticed the absence of a dedicated video posting feature.

The author is looking for advice on crash mats for home pole practice, as they are expensive. They recently learned to invert in a studio and want to practice at home safely.