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Conditioning

Yesenia Sanchez started this discussion ·

Ive incorporated 10-15 min conditioning before almost every pole training day.

  1. scapula 12-16x up/down and 12-16x front/back to keep me from injuring my shoulders
  2. side abs 10x each side to strengthen my abs
  3. invert 10x each side to strengthen my abs (something I found on IG where I lay on the floor next to the pole, put my feet on a step, pull myself up to be leveled with the step, then take turns with each leg and bring toward my chest and back down)
  4. basic pole climb 5-10x each side to get better at climbing
  5. squat on pole 10x each side to strengthen my legs for inverts
  6. chest lifts 10x each side to help me get balance for when I am ready for inverts
Do you have any feedback or recommendations with what I am doing?


Thank you Veena


3 replies