Discussions

The author is new to pole and wants to start dancing in heels, but has little experience wearing them. They asked for resources to help learn how to walk, balance, and practice in heels specifically for pole dancing.

The author shared their experience fracturing their humerus during a reverse shoulder mount, despite being an experienced poler. They wondered if it was a stress fracture or a sign of weak bones and asked about recovery timelines beyond typical healing.

Someone is trying to install a removable pole in a room with a composite ceiling – concrete and steel with an air gap. They are asking if installation is possible given this ceiling type.

Someone is having trouble with their portable pole base being stuck after tightening screws incorrectly. They’ve disassembled part of it but the tip remains lodged inside the pole itself and are asking for help.

Someone is having trouble disassembling their Lupit pole after accidentally assembling it incorrectly. They’re hoping for advice on safely separating the stuck components while waiting for a response from the manufacturer.

This thread is a celebration of an anniversary for a couple connected to the studio. The original poster shared well wishes and expressed their affection.

Someone shared a 30-day ab challenge designed to help with pole dance training, specifically inverts and leg lines. They encouraged people to share their progress and tag the author.

The author shared they have a rotator cuff tear and a fractured wrist, both recently diagnosed after months of pain. They are preparing for surgery and seeking ideas for workouts they can do while recovering to avoid feeling restless.

A member shared a selection of songs from their pole playlist and asked others to share their favorites. The thread quickly became a long list of suggestions!

Someone shared news of a newly published children's book celebrating pole dancing. They asked for feedback from the community on their exciting project.

Someone was looking for recommendations for new sticky leggings after their previous pair broke. They specifically mentioned having liked shiny PVC leggings from a particular brand and asked what others use.

The author is looking for a comprehensive list of pole dance move names, as their instructor sometimes uses different terminology. They listed some spins they've learned and asked if there are more beyond the basics.

Someone is considering adding aerial yoga to their fitness routine to complement their pole training. They are wondering about the feasibility of practicing at home, as there are no local classes.

Someone new to pole is excited to have signed up for a program and asked if it's possible to learn a simple Christmas routine before December 25th. They were hoping for a recommendation for a pre-made routine.

Someone is asking for advice on which training program to choose to get back into pole dancing after a break. They have some previous experience but want to rebuild strength and review basics while still being challenged.

The author excitedly shared they achieved two spins – a back hook and a fireman spin – after eight weeks of practice. They expressed immense joy and gratitude for encouragement from the community.

Someone shared information about a Cyber Monday sale offering 25% off all products from a specific pole equipment company. The author encouraged people to check out the website for details.

Someone is selling a used Xpert spinning pole for $250 in the Northern Virginia area. They originally paid over $400 and it is in new condition, including an extra height adjuster.

Someone is asking for help with knee positioning during a side pole hold and invert grip, noticing a slight twist. They are new to this move and wondered if it's normal and how to fix it.

A newer pole dancer, age 52, is struggling to learn spins despite being able to do other beginner moves. They are wondering if there are specific exercises or techniques to help overcome this challenge.

Someone is looking for advice on purchasing a dance pole for their mobile home, which has low ceilings. They are short in stature and concerned about safely mounting a pole without damaging the roof, or if a freestanding pole would be better.

The author is seeking feedback on their tuck invert, noting improvement from strength training but still struggling with the final tilt. They are questioning timing, arm strength, and hip placement, and shared a video for review.

Someone is struggling with a pole move, specifically reaching the pole while maintaining proper hip position. They are seeking clarification on a previous tip about hip placement during the move.

The author announced a new series of weekly or bi-weekly pole dance plans, called 'Veena's Inspiring Plans' (VIP), focused on specific moves or concepts. They shared that the plans are designed to be used as workouts or additions to existing routines.

Someone was having trouble fully screwing in the screws on a newly purchased pole, and asked for advice. They were concerned the screws were sticking out.