30 day Ab Challenge

Veena started this discussion · 8/30/2021

Are you ready to prepare for inverts, strengthen leg lines and build a solid core? Try this 30 day ab challenge! My 30 day ab challenge can be added into your existing workout. Rest days are included and each day will only take a few minutes to complete. Tag me @studioveena on your social media if you are giving this challenge a try! I'd love to see your progress. Don't forget to tell a pole buddy as this is FREE for everyone! Here's the link for the video with the exercises and tutorials for them. https://www.studioveena.com/lessons/view/612d502d-aa1c-4119-8b4c-4338ac110005

14 replies

MariaCamila · 8/31/2021
Yessss! My work schedule changed a couple of months ago and I was feeling in a rut unable to carve out time to train properly and I'm so thankful you created this!! I'm super motivated to commit to this 10 min a day, 30 day program and look forward to feeling the results to build my way to the Ayesha 30 day program which I had to leave half way when my schedule changed! Thank you! I was so motivated by this I even unlocked a brand new move afterwards from one of your video lessons. I'm so thankful I signed up for a year membership to have access to your teachings through the ebbs and flows of life's responsibilities.
Veena · 8/31/2021
Awesome, I hope it helps!
quancutie23 · 9/1/2021
Hey Veena I'm looking for that exotic floor work video you did with the different leg work on the floor
Veena · 9/1/2021
Hmmm here's the floor work section https://www.studioveena.com/lessons/view_category/Floor_work maybe you're looking for the crazy legs tutorial?
quancutie23 · 9/2/2021
Yesss thank you
LatinPoler · 9/7/2021
This is great, I think I'm adding this to my current workout schedule. I may need to modify, for example do the twists sitting and perhaps skip the leg raises as they require balance. I'm still recovering from an ankle injury so no pole for me yet, but I'm modifying and working out safely to keep as much strength as possible while I recover. I'll be back!!! Miss you all 😘
Veena · 9/7/2021
Oh, on sending quick healing vibes! I hurt my low back (shaving our poodle) then re injured it last week, so it's been super annoying. You could try sitting in a chair or fit ball against the pole to do the leg raises! The sitting twists are actually killer and a great mod.
LatinPoler · 9/8/2021
Thanks and sorry to hear! Sending healing vibes your way too. I take note of the sitting modification ☺️
Allisoncontrera149039 · 11/29/2021
Hii just found your website and signed up for ths year! I am super excited as I haven't worked out since last year unfortunately, BUT I am super excited to start your 30 day ab challenge!!
Veena · 11/29/2021
Welcome Allison! Please let me know if you have any questions. I also suggest trying the 30 day no pole program https://www.studioveena.com/lessons/view_category/30_Day_NO_POLE_Beginner_program or if you have a pole at home try the 30 day take off program https://www.studioveena.com/lessons/view_category/30-day-take-off
Allisoncontrera149039 · 11/29/2021
Thank you Veena! I have a pole at home but not a lot of space around it at this time. The last time I was on the pole was Feb, I will compare them and might do a combination of the no pole and take off challenge
Veena · 11/29/2021
Sounds good.
polertamikia8851 · 1/7/2022
Going to write this schedule out and try adding it in. When I miss several days of the 30 day challenges do you recommend continuing where I left off or starting right from day one?
Veena · 1/7/2022
If you miss more than a week start over. If it's 4 days or less start where you left off.