Aerial yoga online - any thoughts
imgalvin6056 started this discussion ·
Hi Now that I can do two spins and climb and know that I won't entirely fail in my grand ambition of poling , I am wondering what people think of aerial yoga as a pole complementary exercise? At present I do stretching , weights , hit and pole and am working out most days . I would love to try aerial yoga as it looks like it would help with pole but there is no class near me Does any else have experience of trying this at home with the proper equiptrment and instruction or maybe I am just biting off more than I can chew !
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