Discussions

Someone asked others to share their Halloween-themed pole dance videos. They wanted to collect and enjoy creative performances from the community.

Someone was trying to use a link from an email to access a Halloween sale, but it wasn't working. They were also wondering if a promo code was needed.

Someone asked for tips on achieving a Capezio, specifically regarding leg rotation, grabbing the leg, and extending the back leg. They shared a picture of their current progress.

Someone asked about the duration of a Halloween sale. They were hoping to find out if it was still running.

The author is experiencing upper back pain after attempting inverts, including a snapping sensation, and is worried it may prevent them from continuing pole dancing. They are seeking possible explanations for the pain and shared details about its location and timing.

The author is planning to open a pole dance studio in their hometown, aiming to create a body-positive space. They are seeking advice on starting the process, including certification, teaching skills, and class offerings.

The author saw a plus-size dancer successfully perform a forearm inversion, including a chopper, and wondered about the technique. They were curious about its feasibility and apparent ease.

Someone was trying to find a specific video posted by an instructor, describing it as featuring everyday clothes, stockings, and transitions. They were having trouble locating it based on their description.

Someone admired the leggings worn in a video and asked if anyone knew where they could be purchased. They described them as black, cropped, with criss-cross detailing at the bottom of the legs.

The author announced the free release of their Veena Method teacher training course after over a year of work, thanking collaborators and supporters. They shared a link to download the resource.

Someone was looking for where to purchase Pole Physics lotion within the United States, as it isn't currently available through Xpole. They were hoping to avoid international shipping costs.

Someone is asking for advice on learning to walk and dance in Pleaser heels as a beginner, noting they are used to smaller heels but these are much more challenging. They also jokingly asked if a class on heel work might be available.

Someone is asking about experiences with sticky leggings for pole dancing, specifically looking for a balance between grip and comfort. They found a pair from one brand too restrictive and grippy, and are hoping for recommendations before trying another.

Someone is finding it difficult to balance and dance in heels, particularly on the point of the heel. They shared a video of their progress on a basic routine and are looking for tips to improve their flow.

Someone is selling a nearly-new X-pole Expert spinning pole for $250, located in Ohio. They provided the zip code for local pickup.

Someone asked if there are lessons available for a move called the Phoenix. They are hoping to learn it and add it to their repertoire.

Someone is finding the inside leg hang difficult and experiencing discomfort and bruising on their thighs. They asked for advice on weight placement and making the pose more comfortable.

Someone is looking for new music suggestions for pole dancing, feeling out of touch with current popular music. They are hoping for catchy pop or dance tracks, but are open to anything.

The author announced they were starting the 30-day take off program and asked if anyone wanted to join for support. Several people shared their plans to start, including those new to pole and those returning after a break.

Someone shared a series of free pole dance tutorials, organised by letter of the alphabet, as a back-to-school offer. The tutorials are available for free for a limited time and include related lessons for more in-depth learning.

Someone is experiencing significant bruising on their legs and jokingly refers to it as “purple plague legs”. They are asking for recommendations for arnica creams or gels, and also inquiring about arnica supplements and whether iron might be helpful.

The author asked for feedback on creating intermediate level programs, building on the existing beginner and spinning pole options. They wanted to know if others would find this helpful.

The author shared they are recovering from COVID and excited to start pole dancing, having recently purchased a pole and planning lessons. They explained their symptoms were similar to a bad flu and led to a period of rest.

Someone shared a week six core-focused plan, explaining the importance of core strength for pole work beyond just abdominal muscles. The plan includes individual exercises, routines, and a back mobility routine, all without needing a pole.

Someone asked if wearing leg warmers while pole dancing could be beneficial for grip and reducing bruising, and if it would hinder progress. They were drawn to the aesthetic but concerned about losing skin contact.