Discussions

A new pole dancer is having trouble with their back sliding during a pirouette into a drop it low. They are looking for ways to prevent this without using moisturizers or grip aids.

This thread discusses recovery from breast augmentation (lift and/or implants) for pole dancers. The author is planning surgery and wants to know how long to stay off the pole.

Someone new to the community was excited about the number of lessons available and asked if all lessons are included with a subscription. They wanted to confirm access to everything listed under the 'Lessons' section.

The author asked for recommendations for online courses or tutorials focused on beginner exotic pole movements, like basic steps and transitions. They were hoping for resources with clear explanations and slow-motion options.

The author is new to pole dancing and wonders if it will exacerbate or potentially alleviate thigh chafing they experience when wearing skirts and dresses. They are anticipating receiving their pole soon and are curious about this potential side effect.

Someone noticed their lower back rounds when attempting V or pike shapes with straight legs and asked if bending the knees is acceptable while working towards a flat back. They also inquired about exercises to improve back alignment in these positions.

Someone is excited to be returning to pole dancing after a long break and shared their enthusiasm. They are looking forward to getting back into training.

The author shared a nostalgic post about growing up in the 80s and the influence of aerobic workout videos. They’ve created three new pole dance routines inspired by this era and the Synthwave music genre.

The author shared a collection of fourteen pole climb tutorials, highlighting the importance of climbs as a stylistic and strength-building element of pole dance. They encouraged others to view climbing as part of the dance, not just a means to an end.

A newer student asked about whether it's normal for their belly to touch and drag on the pole during climbs and holds. They were wondering if this changes with strength and how to avoid discomfort.

Someone is asking for guidance on how to create their own pole fitness program, as they feel lost when not following pre-made routines. They are unsure how to balance strength, flexibility, and dance training within a weekly schedule.

Someone who is quite tall wondered if anyone had recommendations for pole dance shoes similar to Pleasers that wouldn't add too much height. They were admiring the style but concerned about becoming excessively tall.

Someone asked the community which program they would prefer to see first: a spinning pole program or a Flow 2.0 program. The author shared that either program would take a few months to complete.

Someone is having trouble assembling their new X-pole, specifically getting one section to fully connect. They preferred the older assembly method and were looking for tips beyond simply forcing it together.

A new member is rejoining the pole dance community after a decade away. They expressed excitement about finding the community still active and shared they are embracing pole as a 'senior' at 38.

The author shared a foot strengthening plan from a series, designed to improve stability and lines in pole dancing. The plan includes exercises for toe pointing, calf raises, foot and ankle strength, and stretching.

The author is looking for advice on building a consistent 30-minute morning pole workout routine to maintain strength and flexibility despite a demanding work schedule. They struggle with motivation and losing progress during busy periods.

Someone asked for tips on learning pole dance choreography from online videos, specifically how to memorise and replicate routines. They were looking for methods beyond simply watching and following along.

Someone was wondering if using grip gloves helps build pole strength more quickly. They were hoping for feedback on whether gloves accelerate progress.

Someone is selling a used X-pole in gold, suitable for 8-9 foot ceilings. They are asking $300 and are open to local pickup or meeting within a specific area.

The author shared news of a recent diagnosis of a herniated disk in her neck, which will prevent her from pole dancing this year. She was feeling frustrated and seeking motivation and experiences from others.

The author is having trouble with Ayesha poses on a spinning pole, finding it stalls and spins inconsistently. They are strong with the pose on a static pole but struggle with the spin, and are looking for advice.

Someone's friend is having trouble getting their XStage pole to switch from spin to static mode. They've tried tightening screws, but are hesitant to disassemble the pole and are seeking advice from the community.

Someone is preparing for their first pole dance audition/performance and asked for any helpful tips to calm their nerves and prepare. They are excited but understandably anxious about the experience.

The author shared their experience dislocating their shoulder while attempting an Ayesha handspring and is seeking information from others who have had similar injuries. They are worried about their ability to return to pole dancing and are awaiting MRI results to determine if surgery is needed.