Week 2 📝 Save your feet 🦶 VIP

Hi guys 👋🏻 This weeks Veena's Inspiring Pole plan will focus on feet! The feet are literally our foundation and so often we neglect them. Strong feet will provide more stability when wearing heels and you'll have better lines when you improve mobility and strength. NO POLE is needed for these exercises, give them a try 3 times a week and add some stability to your life. Here's your plan Toe points (how to point the foot) 2 Sets 30 to 60 seconds each foot. https://www.studioveena.com/lessons/view/5e8cf25c-8590-4d97-95d4-3f38ac110005 Soleus Raises 3 sets. 10 to 20 reps. https://www.studioveena.com/lessons/view/5e8cf28d-6860-47a9-9a0b-3f4cac110005 Foot and Ankle Strength routine. 3 times a week https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005 Foam roll or massage at least 30 seconds. Roll Calves https://www.studioveena.com/lessons/view/4dd50fa7-846c-4778-8bbc-73290ac37250 Roll shins https://www.studioveena.com/lessons/view/4efb921c-4fc4-47d3-9760-60b10ac37250 Massage feet https://www.studioveena.com/lessons/view/6cebe76a-b893-11df-856f-001b214581be Deep calf stretch 30 to 60 seconds https://www.studioveena.com/lessons/view/4de4ec87-68d4-4f73-910d-2f6d0ac37250 Calf stretch 30 to 60 seconds https://www.studioveena.com/lessons/view/4de63270-34c8-4e99-9706-02410ac37250 Foot stretch 30 to 60 seconds https://www.studioveena.com/lessons/view/4de6aa4a-0590-411e-b482-1d4b0ac37250 Let me know how it goes!