Discussions

Someone asked if they could perform scapula pull-ups on a pole instead of a pull-up bar, as they were working on shoulder strength for pole with a personal trainer. They were weighing the cost of a pull-up bar against using their existing pole.

Someone recently purchased a pole and is concerned it’s bending at the joints, making it difficult to spin. They are worried the bending occurred during installation due to their ceiling height and are asking if it can be fixed.

Someone shared the week 10 VIP plan, which focuses on learning the Superman pole move. The plan includes a new lesson with 12 entry variations, plus supporting moves, exercises and stretches.

Someone was trying to find the social media accounts of a pole dancer named Allegra, who created a trick also called 'Allegra'. They were hoping to connect with her directly.

This person has been focusing on their dominant side in pole for years, leading to muscle imbalances and pain. They are looking for motivation and tips on how to train their weaker side and prevent further injury.

Someone is considering purchasing an aerial rig for dance and is asking about experiences with different brands, particularly regarding height and legroom. They are taller and not confident in building something themselves.

The author, a pole dance streamer, shared their experiences with harassment and negativity on Twitch and Twitter, stemming from a larger streamer’s critical tweet. They were seeking support and connection with others who understand the challenges of being a pole dancer online.

Someone is re-listing their XPERT Pro Xpole for sale after a previous buyer didn't follow through. They are asking $300 or best offer, plus shipping, and are open to meeting up in central Pennsylvania.

Someone new to pole is struggling with the pole sit and asked for exercises to improve thigh grip. They noticed they have more success with exercises like planks where they can fully extend their legs.

Someone recently purchased a portable pole and discovered the x-joint was stuck inside the extension piece, resulting in a very short pole. They are looking for suggestions on how to separate the pieces.

Someone was selling a brand new Xpole extension and vaulted mount, stating they hadn't needed the parts. They were open to offers on the price.

The author is wondering if it’s possible to regain pole dance skills after a nearly two-year break due to being abroad. They are concerned about losing progress and muscle memory, and asked if others have had similar experiences.

The author is returning to pole after a long break and is considering getting a new pole. They are deciding between chrome and titanium, and static versus spinning, and are also looking for grip aid recommendations due to slipping.

Someone is struggling with slippery skin, particularly on the inner thighs, and is looking for solutions to improve their grip on the pole. They've already tried a homemade glycerin solution without success.

A new member introduced themselves to the community, expressing excitement about starting their pole journey and awaiting the arrival of their pole. They shared their anticipation for beginning lessons.

Someone is getting back into pole dancing after a break and is asking for advice on what type of heels to buy for their first pair – boots or clear 7-inch heels. They are wondering about grip and whether heel height matters.

Someone rejoined the community after a break and asked if there was a mobile app available. They remembered using one previously but couldn't find it now.

The author is creating three 2-week beginner pole programs (levels 1-3) to follow the 30-day take off course and asked for input on what to include. A spin pole program is also in development.

Someone noticed a strange spot on their brass pole that doesn't look like typical tarnish. They asked if it was something to be concerned about, as they regularly clean with methylated spirits.

Someone new to pole is deciding between a 30-day beginner series and a flexibility series, as they currently have limited strength and flexibility and don't yet own a pole. They are looking for recommendations on where to start with the available online videos.

Someone asked how other members track and plan their pole dance lessons, as they find it hard to remember what they've watched and practiced. They are currently using a paper planner but are hoping for a more integrated solution.

The author shared that they were caring for their father who recently passed away and are now beginning the process of settling his estate. They are looking forward to returning to pole dancing and have a year of lessons available to them.

A member inquired about the Pole Physics lotion for extremely dry skin. They wanted to know if others had tried it and what their experiences were.

Someone is rejoining the community after a break due to moving and injuries. They are motivated to get back into pole by planning a photoshoot in a couple of months.

Someone recently purchased a used Xpole Xpert and is having trouble assembling and extending it. They are worried they may have assembled it incorrectly, leading to issues with the pole extending and the base covering.