Absolute Beginner Question

Sam113 started this discussion · 4/1/2021

Hello :) I am a total beginner here. Is it better to start with the 30 day no-pole beginners series or the flexibility series? I have practically no flexibility or muscle strength right now. I also don't have a pole yet. I want to try the beginner videos to make sure I'll stick with it before spending the money. Thank you!!

3 replies

Veena · 4/1/2021
30 day because we do stretching as part of the program. 😁
Veena · 4/1/2021
Oh, if you don't have a pole do the 30 day No Pole program this is also a complete program with stretching and rest days but for those without a pole. https://www.studioveena.com/lessons/view_category/30_Day_NO_POLE_Beginner_program Try some of the floorwork, and chair dance too!
Rebeccawhittington245870 · 4/5/2021
Hi Sam how have you been getting on? I'm a beginner myself