Discussions

The author expressed apologies for being slow to welcome new members due to being busy with school. They encouraged new members to explore lessons and share videos on the private forum.

The author shared that they dramatically cut their long hair after years of keeping the same style, encouraged by their husband. They are looking for feedback on the new look.

Someone shared a long list of glam bands as a resource for others, after initially feeling unsure about identifying them. They wanted to help others find music for a challenge or inspiration.

The author is new to pole dancing and to the community, having recently joined Studio Veena and purchased a pole. She is excited about learning and asked for any tips from experienced members.

Someone new to pole dancing is experiencing stiffness, soreness, and bruising after a class in Florida and asked for advice. They described feeling uncoordinated while learning.

Someone asked about experiences with a pole dance training program called Urban Fertility Dancer, noting its interesting approach. They were hoping to hear from anyone who has taken classes or the teacher training.

Someone asked for recommendations for DVDs with good floor work routines. They were looking for suggestions on what resources others have found helpful.

Someone shared a video demonstrating upper body strength building tips they were asked to share. They were hesitant to post it publicly, acknowledging other instructors' expertise and their own beginner status.

Someone is having trouble uploading a video to the forum because of a file size limit. They shared a link to the video on another platform in the meantime.

The author asked if anyone else experiences pain in their finger joints during pole practice, particularly the top joint closest to the fingertip. They wondered if it might be related to improving grip strength.

Someone shared a video of impressive spinning pole work, inspired by a song called 'Spin Spin Sugar'. They are curious how long it will take them to achieve similar moves with their new pole.

The author shared their positive experience with daily stretching and workouts, noting the importance of sleep and a recent focus on elliptical training. They invited others to share their own accomplishments and stretching photos for inspiration.

Someone is struggling with the seated position, experiencing pain and slippage on the pole when attempting to cross and lock their legs. They are wondering what they might be doing incorrectly.

Someone is looking for thigh-high vinyl boots that won't damage their pole. They are hoping to find a pair without an inner zipper, preferring pull-on or lace-up styles.

The author excitedly shared that they finally got a video of their pole dancing onto their computer after a long search for the right equipment and help with installation. They are now looking for assistance with video editing, specifically cutting clips and adjusting brightness.

Someone shared a very extensive list of glam rock artists as inspiration for a recent challenge. They compiled the list from an online source to help those who were having trouble finding suitable music.

The author is a new pole dancer from New Hampshire who recently purchased a Lil Minx pole after struggling with a Flirty Fitness pole. She shared her excitement about starting pole and feeling stronger, despite the typical beginner soreness.

Someone shared their success learning a new combination: a splitkick into a plank, followed by a cross-knee or cross-ankle release. They were encouraged by a friend and their partner, and are excited to share a video if it was captured.

Someone shared a funny image related to Easter and pole dancing, playing on the word 'peep'. They wished everyone a merry Easter with the post.

Someone shared information about the x-pole titanium in platinum color, expressing excitement about the grippier surface and the aesthetic of the pole. They shared a link to the product page.

The author, a recent pole dance beginner with a background in gymnastics and ballet, is looking for ways to build upper body strength to improve their inversions and Vs. They are enjoying the spins they've learned but want to progress further.

Someone shared that it was a member’s birthday on April 1st and expressed their well wishes. The original poster was letting the community know and spread some birthday cheer.

Someone shared a video of a unique climbing move they did on the pole, finding it a bit unusual and humorous. They were curious if others recognised the style.

Someone shared a video they found incredibly moving, praising the dancer’s strength and determination. They wanted to share the inspiration with others in the community.

The author shared a mix of excitement and frustration with their pole progress, finally achieving a shoulder mount after struggling with it, but then failing to land a teddy and repeat a pencil mount. They also asked for clarification on a move they think might be called 'cupid'.