stiff soar and bruised in Cocoa Beach, FL
islandeyes started this discussion ·
i am just getting started in pole dancing. any pointers? i feel like a baby hippo at times
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islandeyes started this discussion ·
i am just getting started in pole dancing. any pointers? i feel like a baby hippo at times
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i know how you feel, you know, about the stiff, sore and baby hippo! lol i've only been at this a very, very short time but i do know that stretching before AND after helps with the stiffness. the bruising part though, i'm not so sure. i myself am covered and i look like i've been in a scuffle. good luck to you 😀
hey islandeyes! trust me, the soarness and stiffness won't last!! nor will the brusies. Just all part of the process. I soaked in a warm tub any chance I got when I first started poling (which was only about 3 weeks ago or so) Stretching before and after did help tremendously. I don't feel any soarness or stiffness now. Massage your body yourself often, especially where it is soar. Lightly twist your muscles and try to bull them away from the bone with your hands. Helps to relax and fascilitate elongation of the muscles and joints. Don't be afraid to touch yourself!! It's your beautiful body! 👍 Hope that helps! Jungle Cat 🐱
Veena ·
Welcome to the world of proud bruise's and stiff muscles! There are lots of great tips and pointers here so be sure to take a peek at all the forum entries. 🌸
Former member ·
welcome! be sure to come to chat on fridays, and check out veena's lessons so you learn the CORRECT and safe way to do all of the moves 🙂
