Discussions

The author asked for advice on safe stretches to do during early pregnancy, as she wants to stay active but is prioritizing caution. She is currently 5 weeks pregnant.

A member shared their excitement about achieving a full split after working towards it. They were thrilled with their progress and shared that they could now do a split on the ground.

Someone announced they will be away from the forum for a week due to a conference and said goodbye. They let people know they may not be able to participate in discussions during that time.

This thread is a birthday shout-out to a community member. The original poster wished them a happy birthday and others joined in with well wishes.

The author excitedly shared that they purchased a 50mm chrome X-Pole for $300 and is anticipating its arrival. They also mentioned a trip to Chicago and a bit of financial maneuvering to make the purchase.

Someone asked how to remove videos they had previously uploaded to the platform, specifically some temporary 'seduction' videos. They were hoping for guidance on the process.

The author shared their excitement about successfully performing the Gemini and Scorpio no-handed moves, and also a cross knee release. They are now working on inverting on their left side and want to be able to do these moves on both sides.

The author is feeling frustrated after suddenly being unable to perform a shoulder mount they recently learned. They had been able to do it multiple times but now can’t seem to replicate it, and wanted to share their disappointment.

Someone new to pole is looking for video resources for beginners, as they don't have access to a local instructor. They specifically mention needing help with basic technique and finding hand/arm placement.

Someone shared a video of a dynamic pole dance performance, suggesting the community try a similar move at a potential conference. The author found the video impressive and fun.

The author is struggling with the inverted thigh hold, despite being able to do other inverts like the crucifix. They shared their frustration and mentioned nearly injuring their shoulder while practicing.

Someone found a potentially good deal on an X Pole on an online auction site and asked for opinions on whether it seemed legitimate, considering it was cheaper than buying directly. They also mentioned a local studio they’d prefer to buy from.

The discussion started with a share about the performers and guest judge for the Miss Pole Dance Utah competition. The author shared a link to the event website for more details.

Someone shared an advertisement for a pole dance event called Pole-a-Palooza that took place in 2009. They posted a picture of the ad for others to see.

The author shared their experience after their first pole dance class, expressing immense respect for the skill and strength of pole dancers. They described pole dancing as the most challenging physical activity they've ever attempted.

The author shared an experience with a psychic who identified a negative energy affecting them. They discussed how making healthy choices can dispel this energy and shared their belief in the importance of self-care.

Someone shared a video of a cabaret pole dance performance that they found particularly impressive, highlighting the dancer’s skill. They wanted to share the inspiration with others.

The author is experiencing chronic back pain following two unsuccessful epidurals and is concerned about whether pole dancing will exacerbate the issue. They are seeking advice from other mothers who may have similar experiences.

Someone new to online lessons asked about the purpose of pole pull-ups. They wanted to know if the exercise primarily builds upper body strength and grip.

The author is experiencing a plateau in their pole journey, specifically with the Shoulder Mount, and is feeling unmotivated to work out due to a demanding job. They shared that strength training helped previously and are seeking solidarity from others.

The author was disappointed to learn that a specific brand of pole cannot be used with a vaulted ceiling and is asking for recommendations for alternative poles. They are looking for options to make pole dancing possible in their space.

The author asked for help brainstorming a stage name. They shared they were looking for something that felt like 'them' when performing.

The author excitedly announced the arrival of a new camera, thanking another member for the recommendation and hinting at new videos. They shared details about the camera model purchased.

A new member introduced herself, sharing that she is learning pole dance independently due to a lack of local schools, but will soon be training in Paris. She mentioned enjoying reading the forum for advice and apologised for her English.

The author celebrated achieving their first Shoulder Mount and Superman pose, sharing a video of their accomplishment. They also asked about the name of a strong grip they discovered while learning the Shoulder Mount.