Wanna share your stretching/workout accomplishments??

Buterflii started this discussion · 4/14/2009

I feel soooo much better when i stretch and workout every day. its all dependent on getting enough sleep! for me. if you'd like, keep us updated and inspired with your stretching and workout updates 🙂 i feel great just working out most of the past week on my elliptical, and stretching an hour or 2 feels soooo fab that poling is going to take some time to build up hand strength (i have a coupla nasty hand cuts, so off for a day) i would love to see some pics of your stretching if you'd like to share 🙂 lis

1 reply

Former member · 4/14/2009
hi lis! i actually just finished a paper on stretching LOL! yeah, im a nerd like that. we had to do an SSD (single systems design project) where we implemented an intervention on ourselves or another person and tracked our progress. for my project, i did stretching and made a little chart, found out when the best time for my body to stretch was, how long i stretched, etc....anyways, i did this for about a month and a half (just finished the paper last week!) and i found the same results! i felt SO MUCH BETTER stretching everyday, more energized, more alive! i saw such HUGE improvements in my mood and how far i could stretch, im shocked because i never thought i'd be able to do a split and im so much closer than when i started, maybe in another month or so i'll be able to do a split! 🙂