Discussions

The author is considering taking a birthday pole lesson at Curvy Diva in Chicago and asked for feedback on the studio and what to expect from a first lesson. They are excited to potentially meet other pole dancers in person.

The author recently received an iron infusion to address severe iron deficiency and is experiencing flu-like symptoms and a fever afterwards. They were hoping to hear from others who have had similar treatments and are frustrated by the impact on their pole training.

The author is seeking motivation to achieve two pole goals: a self-invert and overcoming fear of injury. They are using a reward system and looking for suggestions to build confidence and stay on track.

The author expressed admiration for the pole dancing videos of 'Webstwe' and 'luckygirl', specifically their legwork and heel clicks, and asked for pointers on how to replicate the moves. They were hoping the dancers were members of the forum.

Someone new to pole is joining a beginner class in Western Australia and is excited to start. They shared their age and goals for flexibility and strength, and mentioned looking at online lessons.

The author introduced herself as a new pole dancer from Petawawa, Ontario, sharing her positive experience with pole and her plans to send performances to her husband during his deployment. She expressed excitement about joining the community and learning from others.

Someone is offering Dry Hands grip aid for sale at a discounted price. They mentioned they may continue the offer and are expecting more grip aids soon.

Someone asked for exercises to build strength for a twisted hand grip. They were hoping for suggestions to help them achieve this move.

The author is preparing for a competition and is experiencing fatigue despite reducing gym time to focus on pole. They asked for advice on diet, hydration, muscle recovery, and timing of meals to support their intense training schedule.

Someone wished a friend a very happy birthday, expressing their affection and appreciation for the friendship. They shared a lot of emojis to celebrate.

Someone asked the community for recommendations on online contortion lessons, videos, or tutorials, ideally free resources, to help with at-home practice. They were hoping to find something comprehensive.

Someone recently purchased a new pole and is experiencing some wobble and a clicking sound when using it. They've tried adjusting the tightness but are still concerned and seeking help.

Someone shared information about Alethea Austin holding workshops in Houston, Texas on May 8th and 9th, including pricing and descriptions of the workshops offered. The author encouraged those interested to register through a provided website.

Someone was planning to start the P90X workout program and asked if anyone had experience with it, hoping it would improve their strength and health for pole dancing.

Someone shared a video of impressive pole dance combos, specifically highlighting a sequence starting around the 4:04 mark. They were impressed by the dancer's technique and the fluidity of the movements.

Someone asked if frequently using Windex to clean their pole and manage sweaty hands could be harmful. They were wiping the pole down constantly during practice.

The author is new to pole dancing and shared their initial experience, including soreness, surprising strength, and questions about results like weight loss, bruising, and whether to remove rings during workouts. They are excited to begin a more structured training.

The author shared an article by David Mitchell criticising pole dancing, expressing disappointment given their admiration for his other work. They asked for others to share educational resources and challenge his views.

Someone is having trouble re-inserting the adjustment tube into their new pole after accidentally removing it. They are finding it difficult to align the holes and are seeking help with re-installation.

Someone is asking if anyone else is planning to attend a pole dance workshop and competition weekend. They are also excited about an upcoming workshop with a different instructor.

The author asked if anyone had experience with a workshop taught by Karol Helms, specifically for those with advanced pole skills. They were curious about the level of the workshop and what tricks are typically taught.

A new member introduced herself and asked if anyone else on the forum was from Arizona. The post sparked a lot of excitement and connection among members.

The author expressed feeling unmotivated and lacking confidence after returning to pole after a break and getting a new pole. They felt their strength and ability had diminished, leading to discouragement.

Someone shared their first fall from the pole while working on transitioning to an advanced plank. They described the fall and their solution of using a toddler mattress for practice.

A physical trainer and exercise physiologist from Greece introduced themself and shared their positive professional opinion on pole dancing as a full-body exercise. They expressed hope for its growth in Greece.