twisted hand grip

Missy826 started this discussion · 9/4/2009

Hi does anyone know any exercises I could specifically do to become stronger in order to do a twisted hand grip??

4 replies

RoxyPink · 9/7/2009
That would depend on what level of a pole dancer you are...twisted grip is a very advance grip and if you try it prematurely you could seriously hurt yourself...hell even if you have the strength and flexibility you could hurt yourself! Can you do a hanspring or cartwheel mount? Straight edge with split grip??
Missy826 · 4/24/2010
yes I can do those. but not now cause I got in an accident so Ive gotta rest for awhile 🙁
StellarMotion · 4/28/2010
Missy, sorry to hear about your accident and I wish you a super fast recovery!
Missy826 · 4/29/2010
Awwh. Thanks honey. Yeah it totally sucks being injured lol.