Discussions

The author, new to pole, is seeking advice on improving flexibility to achieve the splits and prepare for studio performances. They asked for stretching routines and schedules.

The author is considering purchasing pole dance gloves to help with grip, particularly due to humidity issues and skin sensitivities. They are weighing the pros and cons after reading mixed reviews and are seeking input from others.

The author is considering buying a second pole, specifically weighing the pros and cons of a 45mm versus a 50mm X-Pole, and asking about ease of setup/takedown. They also inquired about chrome versus gold finishes.

The author started a discussion asking what pole moves people aren't enthusiastic about, sharing their dislike for the standard inverted V. They were curious about moves others find aesthetically unappealing.

Someone shared a humorous video featuring service members dancing. The author thought it was funny and wanted to share it with the group.

The author is acquiring a 37mm pole and asked about others’ experiences with this smaller diameter, particularly regarding grip and achieving a higher deathlay. They were hoping to get feedback before trying it out.

Someone new to the forum introduced themselves from South New Jersey, hoping to connect with other pole dancers in the area. They were excited to join the community and asked if anyone else was nearby.

The author is experiencing soreness and weakness in their left wrist while pole dancing, particularly after learning to invert. They are concerned about potential injury and are seeking suggestions for strengthening or addressing the issue.

The author recently purchased a pole and is struggling with excessive slipperiness, making it difficult to practice. They are seeking advice on how to improve the grip, as it differs from the poles used in their classes.

Someone asked for help switching their X Pole from stationary to spin mode, as they were unsure how to do it. They've been practicing stationary pole for a while and are new to spin.

The author shared news articles about a Cambridge Union offering pole fitness classes, and a critical opinion piece questioning the empowerment aspect of pole. They asked for others' thoughts on the situation.

The author shared their experience with improving dance flow by consciously 'finishing' each move instead of rushing to the next. They wondered if others struggle with this too.

Someone asked about Nia Dance, as it's becoming popular locally and they were curious about what it entails. They wondered if it's a specific dance style, a movement practice, or similar to yoga.

Someone shared photos from a pole dance photoshoot held at a fitness studio, featured in an online magazine. They were excited to see themselves and friends included in the publication.

Someone shared an interview with Dominic Lacasse, a talented gymnast and pole performer with Guinness World Records. They wanted to share his work with the community.

Someone asked about the differences between chrome and titanium poles, specifically the new titanium gold X-pole. They were wondering if the titanium was worth the extra cost and if it offered a noticeably different experience.

Someone shared a video of a 72-year-old pole dancer who used to be a CIA agent, expressing excitement and admiration for her skills. The author found the video inspiring and shared it with the group.

Someone shared news of their feature in a major newspaper, including a video interview about their pole dancing. They were feeling nervous about how they came across in the piece.

Someone shared a resource about disputing YouTube content takedowns, particularly regarding fair use claims. They wanted to share a potential solution for those experiencing issues with their videos and music.

The author announced that US Pole Dance Champion Karol Helms will be offering workshops in Philadelphia on May 11th and 12th, covering pole, floor work, and chair dance. They provided details about the workshop schedule and registration.

Someone was having trouble reaching the pole with both hands during an Iguana mount. They were wondering why one arm could reach but the other couldn’t.

Someone is struggling to achieve a fully flat Aysha, finding their legs won't go parallel to the floor. They are looking for tips to help improve their form and achieve the desired look.

The author is seeking advice on building strength for tucks and inverted Vs, specifically struggling with the hip lift after inverting. They suspect lower abdominal strength may be the issue.

Someone shared a video of the Ross Sisters performing a contortion and dance routine from 1944, noting how skilled they were and imagining how good they'd be at pole dance. The author thought others might find it interesting.

Someone was selling a used Lil' Mynx removable pole with an optional extra ceiling mount. They specified the pole's dimensions, condition, and included options for different flooring types.