Discussions

Someone was selling a new, unused X Pole in the Philadelphia area for $250 due to an injury and a recent gift. They specified it was an original X Pole.

The author is preparing to teach their first pole fitness classes and asked for advice on structuring the lessons. They were deciding between a routine-focused approach or one incorporating more strength-building exercises.

The author was wondering if ballet shoes could help with foot pain and pointing technique while pole dancing. They were concerned about slipping on wooden floors.

The author is looking for a pole partner in Upstate South Carolina to practice with, sharing that they have a home pole studio. They are a beginner and hoping to find someone to pole with monthly.

The author discussed experiencing hip joint issues, including popping and discomfort, potentially related to a curved spine. They wondered if pole dancing had helped others with similar conditions or limited their movements.

This thread is for members seeking roommates for an upcoming pole dance convention. The original poster is unsure of their plans but offered to connect with others, and shared their excitement for the event.

A member shared their excitement about finally achieving a shoulder mount, but is experiencing some shoulder pain and seeking tips. They are currently kicking up into the move and want to refine its appearance.

Someone shared a website they enjoy using for finding and listening to music. They highlighted its ease of use and the ability to create playlists without needing to purchase songs.

A member was having trouble with spinning while attempting an Open V or Wrist Seat on a static pole. They asked for advice on how to stabilize the move and wondered if it was a strength issue.

Someone new to the community introduced themselves from Cardiff, Wales, sharing that they've been pole dancing for a year and are looking to connect with others. They expressed a desire to find pole friends to exchange tips with.

A new member, originally from the US and now living in Vienna, introduced themself to the community and expressed a desire to connect with other pole dancers. They shared a bit about their background and location.

The author shared their experience with overuse injuries from poling too frequently and questioned whether the need for rest changes with skill level. They were hoping to pole daily but are realizing that isn't sustainable.

The author shared a thoughtful comment from a friend about his evolving understanding of pole dancing, moving beyond stereotypes. They wanted to share an example of positive acceptance from someone outside the pole community.

The author is seeking feedback on their CKR and CAR, noting they can perform the moves but feel their back is too far from the pole compared to others. They are questioning whether leg position or back flexibility is the issue.

Someone new to the forum introduced themselves as a certified personal trainer and pole instructor from British Columbia. They are researching pole certifications and asked for feedback on programs, particularly regarding progressive trick breakdowns.

This member is introducing themself to the community from Alabama, USA. They recently gained space to set up their pole at home and are excited to connect with other polers for support.

The author expressed gratitude for the supportive community, contrasting it with negative experiences and judgement encountered elsewhere, both in person and online. They shared frustrations with common misconceptions about pole dancing.

A new member introduced themself as a pole instructor from London, sharing their diverse dance background. They mentioned they would be adding videos to their profile soon.

Someone was trying to find a specific video they remembered seeing on the forum. They described a performance involving a dancer using a chair with the pole, and then performing without it.

The author is having trouble staying high on the pole during spins, finding they slide down quickly due to a weak grip. They shared a video to illustrate the issue and asked for advice on how to maintain their position.

Someone is deciding between two workshops by Alethea, “Sexy Flexy” and “Floorwork and Flexibility”, and asked for opinions on which one to take. They are in Dallas and can only attend one of the workshops.

Someone is working towards a specific pole move – a bridge position with horizontal legs – and is asking for stretch recommendations to prepare their body. They are already fairly flexible but want to target the correct muscles.

Someone shared information about Alethea Austin’s upcoming tour dates, including stops in Texas and other cities. They directed people to a website to find the full schedule and book workshops.

The author is experiencing pain in their thighs and knuckles while learning a pole sit and a related leg extension. They asked how long this discomfort is normal and if they should continue practicing through the pain.

Someone asked about the reasoning behind the cue to keep shoulders back and down during pole dancing. They found it difficult to understand why this form is important, as it feels less strong than a more natural grip.