Discussions

The author started a P90X workout program to improve strength, flexibility, and lose weight, and asked if anyone in the community had experience with it and how it impacted their pole dancing. They were looking for encouragement to continue the intense program.

A member shared a tip about using Aveeno Skin Relief lotion as a grip alternative for pole dancing. The original post sparked a wider discussion about grip, pole types, and lotions.

A member was seeking sizing advice for BadKitty's PoleFit line, specifically the Brazil pole dance shorts, as they were unsure between a small and medium. They needed the item quickly for an upcoming competition.

Someone is asking if anyone else is planning to attend a pole workshop in Miami in January. They shared a link to the workshop schedule and expressed excitement.

Someone shared their progress learning new pole moves, including front/back hook spins, a superman, and more. They expressed gratitude to their instructors and asked for feedback on their technique.

Someone shared a funny observation about a television infomercial that highlighted the full-body benefits of pole dancing compared to other exercise equipment. The author simply wanted to share the amusing moment.

The author shared that their studio is featured in a local news story and expressed nervousness about potential negative portrayals. They asked for advice on how to handle the situation.

A member started a game where participants name three recently learned pole moves. The next person can only reply if they can do at least one of the listed moves, then share their own recent progress.

The author is looking for a UK supplier of Lil Mynx poles to avoid high shipping costs. They are hoping to find a more affordable option within the country.

Someone is sharing details about a pole dance event in Detroit. It includes a jam session, a pin-up/pole photoshoot with a professional photographer, and a toy drive for local children.

The author is having trouble with a Gemini, specifically with their calf getting caught on their hand during the invert. They are wondering if it's related to a new grip or hand placement and are seeking advice on how to prevent it.

The author was deciding between an Xpole and a Lil Mynx Rotator for spinning pole, after a trial with an Xpole revealed some unexpected issues with the finish and joints. They asked for experiences with both poles.

Someone recently got a pole mat and noticed it’s impacting their floor work and choreography, making them favour aerial tricks. They wondered if this is a common experience and how to balance safety with dance flow.

The author is experiencing persistent tightness in their right hip despite consistent yoga and stretching. They are considering massage therapy and asked if others have had similar experiences and found it helpful.

The author is considering offering a tricks workshop at their pole school, potentially starting with the instructors. They are seeking input on what skills or tricks people would be interested in learning from a workshop they might lead.

Someone was wondering if it’s possible to get notified when someone comments on their profile. They were asking about settings to enable this feature.

A member introduced themself to the community, sharing that they've been poling for almost a year and recently got a home pole. They are currently working on improving their inversion control and expressed gratitude for the helpfulness of the forum.

The author shared their experience with bruising easily and low energy, linking it to iron deficiency and recommending a specific iron supplement that didn’t cause digestive issues. They noted a return of bruising when they stopped taking the supplement.

A new member introduced themself, sharing their pole journey and recent move to focus on home practice and exploring different studios. They were curious about where former members of another forum had gone.

The author asked for tips on straightening curly hair at home, as salon results are much smoother than their attempts. They've tried various products and tools without success.

The author is experiencing a spot of higher resistance while spinning on their Xpert pole and suspects it’s due to the pole not being perfectly level. They are facing challenges with adjusting the pole due to textured ceilings and carpeting.

A member announced an upcoming pole jam event at a newly renovated studio, featuring a performance by an instructor. The event includes open pole time, a potluck, and a draw for a magazine.

The author is seeking suggestions for different handtwirl variations, as they find the move challenging despite its fundamental nature. They admire a particular instructor's fluidity and are hoping to learn from others.

Someone is organizing a casual pole jam at a bar in Atlanta, Georgia on November 20th at 7:30pm. They invited other members of their studio to join for pole dancing and drinks.

Someone is helping a performer arrange burlesque workshops on the east coast in February. They shared details about the workshop fees, requirements for studios, and a description of the workshop content.