Discussions

The author is looking for graceful transitions out of the butterfly pose, specifically wanting to move into a flatline scorpio or gemini. They are struggling with leg alignment and balance in the scorpio and asked for tutorials or examples.

Someone is looking to purchase aerial silks and rigging, and is asking for recommendations on where to buy them. They were also questioning whether 110 inches is a standard silk width.

Someone was considering purchasing a pole from a specific brand but was concerned about reports of issues with assembly and functionality. They asked if anyone had positive experiences with the pole to share.

The author is deciding between a 45mm or 50mm pole, concerned that their thighs might be stretched uncomfortably with the smaller diameter. They have smaller hands and thicker legs, and are worried about pain and stretch marks.

Someone new to the forum introduced themselves and their pole fitness school in Manchester, England. They shared that they have ten titanium coated poles and enjoy teaching.

A new member introduced themself, sharing their name and location. They simply wanted to say hello to the community.

The author shared that they feel they need to psych themselves up for inverts, relying on a specific routine. They wondered if others experience similar pre-invert rituals.

The author was having trouble with a slippery chrome pole after reinstalling it, especially after having a baby and losing muscle. They were confused about how humidity affects grip and asked about grip aids.

Someone was having trouble completing a lesson purchase through PayPal, getting stuck in a loop asking for a card even with one already linked. They were hoping to resolve the issue quickly to secure their spot.

A post announced the arrival of new X-Pole products in Canada and the US, including poles, mounts, and stages. The author also shared updates on the production of the X-Stage Lite and 45mm X-Stages.

Someone shared information about a pole workshop and jam session in Indianapolis with a particular instructor. They provided details about the event’s location and date.

Someone asked for recommendations for videos to help with floor work and transitions in a routine. They already know the moves but want to explore more options.

Someone is excited to purchase pole lessons and asked about the billing process. They wanted to know if cancelling recurring billing immediately after purchase would affect their access to the lessons for the current month.

Someone was looking for recommendations for where to buy clear heels in the UK, expressing concern about online purchases. They asked if anyone knew of shops or reliable websites.

The author asked if anyone had heard about a potential DVD series from Alethea Austin called 'Sexy Flexy'. They were excited about the possibility of learning from her.

The author is frustrated with a lack of weight loss despite consistent poling, exercise, and dietary changes, especially after a health issue impacted her metabolism. She's seeking reassurance and understanding.

The author is looking for advice on weight loss and asked if pole dancing alone can be enough to lose a significant amount of weight. They are hoping to avoid cardio, but are concerned about their current fitness level and recent weight gain.

The author is struggling with motion sickness and fear when transitioning from static to spinning pole. They are looking for tips on how to manage the dizziness and avoid falling off the pole while spinning.

The author is looking for tips on taking good photos of themselves pole dancing, specifically wanting to avoid unflattering expressions and improve lighting. They are proud of some new moves and want to document them.

Someone asked if the physical flashcards from a pole fitness association were worth the cost, especially if they already have the association's visual dictionary. They were curious if the cards offered more than just pictures of the moves.

The author is a 19-year-old college student new to pole dancing and looking for advice as she begins this hobby after recently moving out on her own. She is excited to explore this new freedom and wants to learn how to get started.

The author asked for a breakdown of handsprings and cartwheels on the pole, specifically a beginner-friendly explanation. They were feeling frustrated and looking for a new move to work on.

Someone is looking for a pole dance studio in the South Shore area of Massachusetts to take a beginner class with their mother-in-law. They are hoping to find a place that offers drop-in options and is relatively easy to get to.

The author is seeking guidance on achieving proper back positioning in a shoulder mount. They describe feeling curled and are looking for cues or guidelines to find a comfortable and safe alignment.

The author is a new member with a strong dance background who is starting online pole lessons. They shared their experience as a performer and expressed feeling inexperienced on the pole despite years of dance training.