Discussions

The author is purchasing an X-Pole Sport and is deciding between a 45mm and 50mm diameter pole. They are considering their hand size, wrist pain, and future progression to more advanced moves.

This thread is a birthday wish for a community member. The original poster shared birthday wishes and expressed a desire to pole together soon.

This member is introducing themself as a new pole dancer from Munich, Germany. They recently finished a beginner course and have installed a home pole, and are starting online lessons.

Someone is struggling with front kicks despite having good overall flexibility and being close to achieving full splits. They are asking for advice on how to improve the strength and control needed for higher kicks.

A new member introduced themselves, sharing they've been pole dancing for over a year and teach beginners. They are hoping to connect with others and gain tips as they work towards competing.

Someone offered to create makeup and hair tutorials, prompted by previous conversations. They asked for requests for specific looks or techniques people would like to see demonstrated.

A new member introduced themself to the community, sharing that they work for a pole dance company and are hoping to dedicate more time to their own pole journey. They are excited to connect with others.

A member shared a positive experience after posting about being close to 50 and wondered if a dedicated forum for those 40+ might make others feel more comfortable sharing. The author felt insecure about posting previously.

The author asked for the names of two pole moves: one involving arching the back and bringing a foot near the head from a straight edge, and another with legs on either side of the pole and an arched back. They also asked for tips on achieving a deeper arch on the pole.

The author, approaching 50, shared feelings of self-doubt and negativity while starting pole dancing. She was hoping to connect with others who could relate to her experience with age and body image.

Someone asked for a tutorial on shaping and maintaining eyebrows. They were hoping for advice on achieving a neat and even look.

Someone is attending a contemporary dance class on Friday evening and asked if anyone else from the community was planning to go. They believe it could be helpful for improving their pole dancing.

The author, new to pole and dance, is struggling to achieve straight legs and pointed toes, finding it difficult to maintain these positions consistently. They asked for advice on specific stretches or exercises to improve.

Someone asked about the best foot position for a CAR (Carpal Arch Release) – whether to point both feet, or one pointed and one flexed. They wondered if aesthetics should outweigh grip security.

The author, a pole dancer with five months of experience, is seeking feedback on a video submission for a beginner-level competition. They are nervous about being judged and asked if they are 'good enough' to compete.

The author was seeking tips for a knee hold, having recently started attempting the move and experiencing discomfort and slipping feet. They shared a video of their attempts for feedback.

Someone noticed their grip felt different, causing slides during climbs and sits, despite being able to grip with their hands. They wondered if this was due to the weather or something else.

Someone asked the community to vote on a cover design for a vertical pole dance calendar, presenting options of a dragonfly or a galaxy/nebula design. They were having trouble deciding between the two.

Someone shared a video they took of a performer at a pole competition. They are hoping others who filmed the same performance will share their footage to create a better edited version.

The author is frustrated because they get stuck after a walk and spin, forgetting floor moves. They asked if others have experienced this and for tips on transitioning smoothly between pole and floor work.

The author was experiencing plugged ears and sinus issues, preventing them from pole dancing before an upcoming move. They asked for quick tips to relieve the congestion and be able to dance one last time.

The author asked about preferred heel heights for pole dancing, sharing their comfort with 5 3/4 inch heels but wanting to try higher. They also mentioned enjoying barefoot work but liking the lengthening effect of heels.

The author is looking for advice on how to explain to their children that while pole dancing is okay, they shouldn't share it with everyone. They want to avoid a conversation about stripping and negative judgements.

Someone is visiting the Hickory, NC area and asked if anyone knows of pole studios nearby, including Asheville. They have a free day on Sunday and are looking for a place to practice.

The author introduced themself to the community, sharing their history with pole and recent return to classes after a long break. They mentioned finding holds challenging and an interesting difference in strength between inversions and upright positions.