Discussions

The author is experiencing knee pain after increasing their pole practice and stretching routine, and following a fall. They are unsure if the pain is from the new exercise or the injury, and are asking whether to rest or continue training.

The author is hesitant about posting pole dance videos on YouTube, despite uploading privately to share with friends. They are seeking experiences from others who post publicly, weighing the benefits of sharing progress against potential negativity.

The original poster started a thread asking for predictions about the USPDF competition, expressing support for Karol Helms. They emphasized wanting to keep the discussion friendly and respectful of all competitors.

The author announced the results of the USPDF Championship, with Natasha Wang taking first place, Gabrielle Valliere second, and Leigh Ann third. They congratulated all the competitors.

The author shared the results of the Amateur Championships, congratulating the winner and runners-up. The post celebrated the achievements of the competitors.

The author is seeking recommendations for permanent spinning poles for their studio, particularly for heights of 14-18 feet. They are currently considering Platinum Stages and are interested in secure mounting options.

A new member introduced herself, sharing details about her life and excitement about starting pole dancing. She mentioned enjoying the lessons of a particular instructor and anticipating getting a home pole.

The author celebrated achieving their first full climb on a 14' pole and completing a 'Goddess' pose after only two months of poling. They also asked for advice on dealing with dizziness after spinning.

Someone is looking to buy a 50mm X-Pole Sport, as they already have a 45mm pole and want to try a different size. The original poster also inquired about the Lil Mynx pole.

The author is experiencing frustration with their weaker left side, noticing some moves like choppers and inverts feel significantly harder or impossible compared to the right. They also shared a history of physical misalignment affecting their body.

Someone asked how long others weight trained before being able to perform more advanced pole tricks and how long it takes the body to adjust to pole work. They specifically mentioned struggling with the pole sit.

A member asked for recommendations for Itac level to use with very sweaty hands, especially for an upcoming performance. They were concerned about accidentally slipping and wiping their hands in the wrong place.

The author started a thread to share which USPDF workshops they were attending, listing several classes with different instructors. The discussion quickly grew into a place to share workshop schedules and ask for recommendations.

Someone shared news that a well-known instructor is planning a tour along the East Coast in July/August. Studio owners interested in hosting a workshop were encouraged to reach out directly.

Someone suggested a group meet-up outside the TODAY show in New York City early Friday morning to support competitors at the USPDF. They proposed bringing signs and representing the community.

The author is experiencing swelling and tenderness in the area between their collarbone and neck after learning the shoulder mount. They are concerned about whether this is a normal side effect or a sign of incorrect form.

Someone is asking for recommendations between two instructional dance DVDs, one focused on pole tease and the other on lap dance styles. They are hoping to hear from people who have experience with both.

Someone shared a link to a wallpaper featuring a pole dancer, noting it also comes in silver. They were excited about the design and thought others might like it.

A member started a 100-day challenge and invited others to join, sharing their goals for pole moves, exercise, and stretches. They were looking for support and to share progress.

The author is trying to encourage their mother to try pole dancing, but she is hesitant due to concerns about her weight and age. They asked for videos of larger and older women poling to show her it's possible.

A new member from Norway introduced themself, sharing they recently purchased a pole but are struggling with motivation and flexibility. They were excited to join the community for inspiration.

Someone from New Brunswick shared a video of their pole fitness attempts on a boat, noting the cable presented a fun challenge. They were hoping to share their experience with the community.

Someone shared a collection of pole dance routines of varying lengths and difficulty, from warm-ups to advanced levels. They noted the routines are accessible on mobile devices without needing an app.

Someone is selling two pairs of never-worn pole dance shoes – a size 8 Ellie and a size 9 Pleaser – and is hoping to recoup the cost. They are attending a pole jam and have a potential road trip planned, offering options for meeting up.

Someone is having trouble with excessive stickiness on their home pole, making spins difficult despite being able to spin at their studio. They are a new pole dancer and asked for suggestions to resolve the issue.