Discussions

Someone was asking if a workout routine that was previously mentioned had been posted. They were specifically looking for a 'kick-a**' workout.

Someone was selling a pair of medium-sized pole shorts with a unique design on the back. They originally paid £13.50 and were hoping to sell them for £10, covering postage costs.

A new member introduced themselves to the community, sharing that they started pole dancing in October and recently got a home pole. They mentioned a lack of prior strength and flexibility, but celebrated learning to climb.

The author is new to pole dancing and asked whether anti-glide cream or gloves would be better to help prevent falls and build confidence. They were particularly drawn to pink gloves.

The author is experiencing difficulty getting a response from X-pole (UK) customer service regarding a damaged pole and joint. They have repeatedly contacted the company with photos but haven't received a reply, and are frustrated with the lack of communication.

Someone was looking to purchase a single ticket for the Friday night competition. They asked if anyone had a ticket they were willing to sell.

The author shared a story about performing a pole demo at a studio that also offers other fitness classes. They are concerned the studio's advertising implies they are an instructor there, and were also asked to privately teach the studio's instructor.

The author, an 18-year-old, is struggling with a pole move – identified as an Iguana mount – due to shoulder pain and limited mobility, potentially caused by their sleeping position. They are concerned about worsening the issue and want to find solutions.

Someone shared a link to a spinning pole for sale and expressed serious concerns about its safety and build quality, noting it appears to be made of plastic. They questioned whether it would even hold up during use.

The author is struggling with emotional eating and maintaining a healthy lifestyle after a period of fitness for marathon training. They're looking for tips to stay on track, even on 'bad' days, and prevent regaining weight.

Someone asked the group for song suggestions for an amateur pole competition, looking for something funky but not too fast, and initially thought the song needed to be at least 4 minutes long. They later clarified the time limit was 2-3 minutes.

A new pole dancer in Southern California shared her excitement about starting pole and getting a home pole. She's facing resistance from her parents who disapprove of the activity due to its association with stripping.

The author asked about alternative footwear for pole dancing besides heels, specifically looking for brand recommendations. They were hoping to find something that would work for them.

Someone asked about the diameter of poles used in competitions and which size—45mm or 50mm—would be best to purchase for a pole dance studio. They were seeking information on current standards and practical advice.

The author is deciding between a 45mm and 50mm titanium gold pole after selling a previous 45mm chrome pole. They are a taller, larger-bodied person and are wondering if 50mm would be easier to use.

Someone is opening a pole dance studio and is having trouble finding insurance that will cover activities like wearing heels or hosting private parties. They asked for recommendations from other instructors.

Someone was selling a used 50mm X-Pole that extends to 10 feet. They detailed some minor wear and tear and were asking $200 plus shipping from Texas.

Someone asked about whether their hand size is considered 'small' and how it relates to pole diameter, as they struggle with spins and slipping on a 50mm pole. They were wondering if switching to a 45mm pole would help.

The author asked if any members of a specific pole dance community would be available to pole together while they are visiting London in May. They were hoping to meet other international members.

A new member introduced themselves to the community, expressing their love for pole dancing and appreciation for the forum's resources. They have been poling for two months and are enjoying learning.

The author is feeling discouraged about their pole journey, as they haven't been able to practice as much as they'd hoped and are concerned about their current strength and flexibility. They asked if others started with very little experience and still made progress.

Someone was unfortunately unable to attend a pole dance competition due to a school performance conflict and offered a front row ticket for sale at face value. They checked with an administrator to ensure selling the ticket was permitted.

The author is frustrated that their toes hang over the front of their pole shoes, even after sizing down. They are looking for brands that are less prone to this issue, as they wear through shoes quickly.

A member proposed a 30-day pole challenge, encouraging daily pole activity and optional video recording to track progress. The author wanted to know if others would participate.

This new member is excited to start pole dancing after having a baby and is looking for advice on getting started. She recently won an auction for a new pole but is hoping to purchase a used one locally and is also seeking to buy or borrow some instructional DVDs.