Routines

Are you looking for full length routines for pole dance? All dance routines are over a min in length! I have just added yet another!  The POLE STRENGTH routine, is a 15-30 min routine depending on the level of difficulty you choose. Also don't forget the lessons are mobile, no app needed! Here links for all routines❤️ Warm up https://www.studioveena.com/lessons/view/80540840-b88a-11df-856f-001b214581be Pole Strength https://www.studioveena.com/lessons/view/4db64418-c354-4da5-aa23-464c0ac37250 Beginner https://www.studioveena.com/lessons/view/0fb158b0-b90a-11df-856f-001b214581be Intermediate https://www.studioveena.com/lessons/view/4ca9fb35-3d40-44a3-b772-29480ac37250 Advanced https://www.studioveena.com/lessons/view/4ce52803-f99c-44b8-a56d-33560ac37250