amy started this discussion ·
hey ladies just thought i'd start a thread to see who's in which USPDF workshops at NYPD! i just signed up today for: Thurs Alethea Sun Mina and Brook Notary i'm also in both of marlo's pole groove classes @ Body & Pole on saturday =)
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hm.... no one else? 😲
Theres a good chance I'll be in one of Aletheas workshops thurs!
i'm in alethea's saturday workshop! i have to schedule at least one more at nypd but can't decide :) amy, how can i see what classes are at body and pole that weekend? i'm guessing they're different than normal. i'd love to take a class with marlo!
Taking Karol's saturday workshop at nypd so far. :)
Amy, I'm in both of Marlo's classes too❤️
Lilblondie, as of right now the classes at b&p are as per te schedule posted online. They have said to me that they will be having additional classes with kyra and Steven as well but I don't think they have determined those yet. Angel- yaaaay! Will be so much fun :)
Yay Its official Ill be in Aletheas floorwork and flexibility workshop on Thurs!!!
I'll be teaching a USPDF Workshop too! It's a 1.5 hour Climb & Spin class on Friday, April 29th from 10-11:30am. Come get your dance one! You'll get to learn a choreographed routine that includes at least 1 spin or combo spin, climbing or a spinning climb, a stationary bent-arm pose, dance transitions and floor-work... just like the routines I post. I place a strong emphasis on bio-mechanics, technique, artistry, style and musicality. Hope to see you in class!
ok, now i'm in: sat: alethea jenyne .. HOPEFULLY - i'm #1 on waitlist :( sun: maybe 10am flexibility workshop -- would anyone recommend this? marlo - signature moves (b&p) steven - lines (b&p) anyone who was signed up for b&p classes, they just changed them to special workshops that weekend! i had a workshop with marlo in boston this weekend and she tipped me off to the change ...
lilblondie, i take isaac's weekly flexibility classes at B&P 2x a week, and i storngly recommend them. he studies with contortionists and has been teaching yoga for 15 years.
awesome! i've done both yoga and contortion classes and loved both so it'll be fun to get another coach's perspective :)
Master schedule, C&P away! So far, I'm in Jenyne's Thursday class. Then debating either Karol's or Marlo's Sunday class. Thu April 28, 2011 3:30 - 5:00 PM Floorwork & Flexibility w/ Alethea Austin - all levels USPDF # rhianichole 5:00 - 6:30 PM Jenyne Butterfly - Int - Adv. USPDF # heathalynne 7:45 - 9:15 PM Sexy Flow -Alethea Austin - Int-Adv. USPDF # amy 7:45 - 9:15 PM DOUBLE TROUBLE Level 3 (INT) KYRA & MARLO (MEMBERS FREE) Marlo Fisken B&P # Fri April 29, 2011 10:00 - 11:30 AM Brook Notary - Beg thru adv. USPDF # 10:00 - 11:30 AM Kira Lamb - Climb & Spin - Beg. - Int. Adv. USPDF # keex/teacher Sat April 30, 2011 10:00 - 11:30 AM MARLO - Floor & Flow - Level 2 (BEG/INT) Marlo Fisken B&P # amy, Angel1201 10:45 - 12:15 PM Miss Sexy 2010 - Karol Helms USPDF # PoleKitten87 11:30 - 1:00 PM How important is Nutrition when it comes to poling? Tracy Traskos USPDF # 12:00 - 1:30 PM KYRA - Pole Swan Level 2 (BEG/INT) Kyra Johannesen B&P # 12:15 - 1:45 PM Miss Trixter 2010 - Estee Zakar - Beg thru Adv. USPDF # 1:45 - 3:15 PM US Pole Dance Champion 2011 - TBA USPDF # 2:00 - 3:30 PM MARLO - Aerial Showgirl - Level 4 (INT/ADV) Marlo Fisken B&P # amy, Angel1201 3:15 - 4:45 PM Sexy Flow -Alethea Austin - Int-Adv. USPDF # lilblondie 4:00 - 5:30 PM KYRA - Over The Top - Level 4 (INT/ADV) Kyra Johannesen B&P # 4:45 - 6:15 PM Jenyne Butterfly - Int - Adv. USPDF # lilblondie/waitlist 6:00 - 7:30 PM STEVEN - Elements Level 2 (BEG/INT) Steven Retchless B&P # 6:15 - 7:45 PM Leigh Ann Reilly - USPDF Pro - all levels USPDF # Sun May 01, 2011 10:00 - 11:30 AM US Pole Dance Champion 2011 - TBA USPDF # 10:00 - 11:30 AM ISAAC PENA - Wake Up The Body Flexibility Training Isaac Pena B&P # 11:30 - 1:00 PM Mina Mortezaie - USPDF Pro USPDF # amy 12:00 - 1:30 PM MARLO - Floor & Flow - Level 2 (BEG/INT) Marlo Fisken B&P # 1:00 - 2:30 PM Brook Notary - Beg thru adv. USPDF # amy 1:00 - 2:30 PM Leigh Ann Reilly - USPDF Pro - all levels USPDF # 2:00 - 3:00 PM KYRA - Pole Swan Level 2 (BEG/INT) Kyra Johannesen B&P # 2:30 - 4:00 PM Denise Brown - USPDF Pro - Beg/Int. USPDF # 2:30 - 4:00 PM Miss Sexy 2010 - Karol Helms USPDF # 4:00 - 5:30 PM MARLO'S SIGNATURE MOVES - Level 4 (INT/ADV) Marlo Fisken B&P # lilblondie 6:00 - 7:30 PM STEVEN - LINES Level 4 (INT/ADV) Steven Retchless B&P # lilblondie
pst!! new jenyne butterfly workshop added 1:30pm 4/30 (sat). i will be there. YAYYY :)
Ooh!!! Nice! Which did you sign up for? 11:30 or 1:00? Now I'm debating to switch from Thursday to Saturday with you. But idk if my body can handle Jenyne plus 2 pole jams in 1 day! LOL! I just signed up for Karol's Sunday 2:30pm class. I love her! She's cool peoples and a great instructor.
oops! I meant to say I signed up for 1:00pm. hehe. i know what you mean ... i'm doing jenyne's workshop and then alethea's. then, the next day i'm doing two more. not sure if i'll pull through! you probably have the right idea spacing them out if you can. hope i'll still get to meet everyone though :)
Lol! Hardcore, girl! I can't handle that. Doubles daily. I do doubles but spaced out a week between. -=X Since you're doing 4 now, you might as well sign up for a 5th and get the 6th one free. LOL!
4/28/2011 5:00 PM Jenyne 4/30/2011 3:15 PM Alethea Sexy Flow 4/30/2011 6:15 PM Leigh Ann Reilly 5/1/2011 2:30 PM Denis Brown ....I'm excited as hell. Let's see if my body will pull through, lol
UPDATED: USPDF Thu April 28, 2011 3:30 - 5:00 PM Floorwork & Flexibility w/ Alethea Austin - all levels USPDF # rhianichole 5:00 - 6:30 PM Jenyne Butterfly - Int - Adv. USPDF # heathalynne, ILoveChrome 7:45 - 9:15 PM Sexy Flow -Alethea Austin - Int-Adv. USPDF # amy 7:45 - 9:15 PM DOUBLE TROUBLE Level 3 (INT) KYRA & MARLO B&P # Fri April 29, 2011 10:00 - 11:30 AM Brook Notary - Beg thru adv. USPDF # 10:00 - 11:30 AM Kira Lamb - Climb & Spin - Beg. - Int. Adv. USPDF # keex/teacher 10:45 - 12:00 PM Flexibility Training (OPEN LEVEL) Isaac Pena B&P # Sat April 30, 2011 10:00 - 11:30 AM MARLO - Floor & Flow - Level 2 (BEG/INT) B&P # marlo/teacher, amy, Angel1201 10:45 - 12:15 PM Miss Sexy 2010 - Karol Helms USPDF # REDKE71/teacher, PoleKitten87 11:30 - 1:00 PM Jenyne Butterfly - Int - Adv. USPDF # 12:00 - 1:30 PM KYRA - Pole Swan Level 2 (BEG/INT) B&P # 12:15 - 1:45 PM Miss Trixter 2010 - Estee Zakar - Beg thru Adv. USPDF # 1:00 - 2:30 PM Jenyne Butterfly - Int - Adv. USPDF # lilblondie 1:45 - 3:15 PM US Pole Dance Champion 2011 - TBA USPDF # 2:00 - 3:30 PM MARLO - Aerial Showgirl - Level 4 (INT/ADV) B&P # marlo/teacher, amy, Angel1201, heathalynne 3:15 - 4:45 PM Sexy Flow -Alethea Austin - Int-Adv. USPDF # lilblondie, ILoveChrome 4:00 - 5:30 PM KYRA - Over The Top - Level 4 (INT/ADV) B&P # 4:00 - 6:00 PM Contortion At SANKALPAH Yoga Studio Jonathan Nosan B&P/Sankalpah # 4:45 - 6:15 PM Jenyne Butterfly - Int - Adv. USPDF # 6:00 - 7:30 PM STEVEN - Elements Level 2 (BEG/INT) B&P # 6:15 - 7:45 PM Leigh Ann Reilly - USPDF Pro - all levels USPDF # ILoveChrome Sun May 01, 2011 10:00 - 11:30 AM US Pole Dance Champion 2011 - TBA USPDF # 10:00 - 11:30 AM ISAAC PENA - Wake Up The Body Flexibility Training B&P # 11:30 - 1:00 PM Mina Mortezaie - USPDF Pro USPDF # amy 12:00 - 1:30 PM MARLO - Floor & Flow - Level 2 (BEG/INT) B&P # marlo/teacher 1:00 - 2:30 PM Brook Notary - Beg thru adv. USPDF # amy 1:00 - 2:30 PM Leigh Ann Reilly - USPDF Pro - all levels USPDF # 2:00 - 3:00 PM KYRA - Pole Swan Level 2 (BEG/INT) B&P # 2:30 - 4:00 PM Denise Brown - USPDF Pro - Beg/Int. USPDF # ILoveChrome 2:30 - 4:00 PM Miss Sexy 2010 - Karol Helms USPDF # REDKE71/teacher, heathalynne 4:00 - 5:30 PM MARLO'S SIGNATURE MOVES - Level 4 (INT/ADV) B&P # marlo/teacher, lilblondie 6:00 - 7:30 PM STEVEN - LINES Level 4 (INT/ADV B&P # lilblondie
Hey guys....I hear there is still a few spots left on SUNDAY 2:30 – 4PM Karol Helms 2:30 – 4PM Denise Brown (Beg/Int) Hurry before they fill!!!!!!!
Here's a link http://uspoledance.com/?p=751
There are still some spots left in my INVERT DRILLS workshop too! Friday, April 29th from 10-11:30 at New York Pole Dancing. I've posted 3 videos to give you a little taste of how we get down in Invert Drills. INVERT DRILLS WORKSHOP DESCRIPTION: What’s the key to nailing the gemini, scorpio, chopper, superman, jade split, cross ankle release, handstands and other inverts? Technique, strength, flexibility, coordination, timing and… practice! INVERT DRILLS is a boot-camp style workshop that begins with a 45 minute warm-up and deep stretch focusing on spine mobility plus hip and shoulder openers to maximize flexibility for splits and backbends. The remaining 45 minutes is dedicated to a series of drills designed to simulate specific inverts safely and with a focus on proper muscle recruitment, technique and endurance. Open Level. No inverting experience is required.
Ok thanks Keex for letting us know! Could you post this on the new topic I just started for the workshops? 😀
Anyone in Leigh Ann's Sunday workshop? I signed up!
Awww I'm not, but it would be fun to see you! I'm in aletheas Thurs 7:45, jenyne 1pm sat, and Mina and Marlo (the 4pm) sun.
My Contortion teacher Jonathan Nosan (who will also be teaching at Pole Convention) is pairing with Body&Pole to offer a backbending workshop at Sankalpah Yoga (2 blocks from the studio). Sign up at www.bodyandpole.com
