Discussions

Someone shared a negative experience with a recent tattoo, believing antibiotics taken around the time of the tattoo significantly impacted the healing process. They cautioned others against getting tattoos while on or having recently taken antibiotics.

Someone is experiencing unusually high grip with their legs on a titanium gold pole, making transitions difficult despite sweaty hands. They are looking for suggestions to address this issue.

The author asked if a lesson on inverting on a spin pole could be created, sharing they’ve had difficulty with control and feeling panicked while spinning. They were hoping for advice on conditioning exercises as well.

Someone is asking about the cost of powder coating a chrome pole, and whether the chrome layer needs to be removed first. They are looking for experiences and price ranges from others.

Someone inquired about the new silicone poles from a particular brand, asking about the feel and availability of a freestanding version. They were particularly interested in the possibility of wearing more clothing while pole dancing.

The author is considering adding a supplemental strength training program to their existing pole dance classes to address a plateau and build strength in specific muscle groups. They are concerned about potential overtraining and are asking for advice on structuring their weekly practice.

The author asked about the benefits of keeping a pole clean, wondering if it impacts grip, longevity, or chipping. They were curious if cleaning was purely for hygiene.

Someone is struggling with a tush push, finding they rely too much on one arm and lose abdominal engagement. They are wondering if the issue is strength-related or a technique problem, and asked for modifications.

The author announced a 10-day spin challenge starting November 12th, featuring both static and spinning pole moves. There are prizes from sponsors, and participants need to follow specific accounts and share their attempts on Instagram.

Someone shared their Halloween costume – a 'Ms. Morton Salt Girl' inspired pole dance look – and asked what others were dressing up as.

Someone new to Fort Worth, Texas is looking to connect with a pole dancing buddy. They recently moved and are hoping to find someone to share their pole journey with.

Someone is looking for advice on how to begin training for a Rainbow Marchenko. They asked for tips on where to start their practice.

The author shared a picture of their Ayesha pose and asked for feedback on form and how to hold it for longer. They were seeking advice from the community.

The author is seeking ideas for a pole dance choreography piece for an upcoming showcase with a 'Legends and Lore' theme. They are leaning towards a darker, emotional, contemporary style and are looking for song suggestions that are 3-5 minutes long and family-friendly.

The author is seeking advice on how to straighten their legs fully, noticing a bend in their knees during both floor stretches and pole work. They are looking for ways to improve their leg lines and overcome this physical limitation.

The author is experiencing forearm and wrist pain when pole dancing and is wondering if switching to a 38mm pole might help, as they struggle to fully grip a 45mm pole. They are looking for recommendations on where to purchase a 38mm pole in the US.

The author is seeking advice on building strength and coordination to achieve a cartwheel mount, despite a year of effort. They feel they have the base strength but struggle with muscle engagement and fear of the move.

The author is working towards an Ayesha and questioned whether avoiding twisted grip would limit their progress. They initially tried it but disliked the feeling and switched to true grip.

Someone is frustrated with not being able to invert after nine months of pole and asked whether a V/chopper or caterpillar invert is best for beginners. They are looking for advice on how to progress.

A member asked for tips on achieving full front splits, sharing their progress after a year of consistent stretching. They also inquired about the necessity of lengthy warm-ups.

Someone is having trouble getting their pole sections to fit together flush when using an extension piece due to low ceilings. They’ve experienced this with both their A and B poles and are seeking help with the alignment issue.

Someone shared a blog post celebrating the impact of instructors on overcoming challenging tricks. They asked others to reflect on teachers who helped them achieve specific goals.

Someone announced a 13-day Halloween-themed pole challenge with daily moves and encouraged participants to share photos or videos. The challenge includes instructions for participation and mentions sponsored prizes.

The author is feeling discouraged in their pole journey, comparing themselves to classmates who seem to be progressing faster despite similar backgrounds. They're questioning whether to regress to a lower level.

The author, a relatively new student, is experiencing fear of bruising and finds herself hesitating during practice, impacting her progress. She's concerned about both her own discomfort and her husband's reaction to her bruises.