Discussions

Someone recently got a pole for their carpeted apartment and is struggling with too much friction when doing floor work in heels. They are asking for ideas on how to create a suitable stage or surface.

Someone asked about experiences with Tourna Grip or Gorilla Grip towel enhancers for pole, as they struggle with sweaty hands and finding a grip aid that works. They’ve tried several products already with mixed results.

Someone is trying to understand the difference between a handspring and a cartwheel mount in pole dancing, as they struggle with visualising the movements. They also asked which mount is generally considered easier to learn.

Someone started a thread asking about members' pole dance goals for the year. They shared their own goals, which included improving flow, inverting, building confidence, and staying safe.

The author is recovering from surgery and tendonitis in their arm and wrist after enjoying pole for six months. They recently invested in a home pole setup and are looking for recommended conditioning routines to stay in shape during recovery.

Someone is asking for ideas for descending into inversions while maintaining three points of contact with the pole, specifically for a competition with certain rules. They are looking for transitions beyond the typical Jasmine to Butterfly.

This thread is a celebratory message marking an anniversary. The author expressed their happiness for a couple and wished them a wonderful celebration.

The author is returning to pole after a significant break due to several injuries, including rib and hip issues. They shared their journey of recovery from a hip labral tear and bursitis, and their realistic expectations for their future pole practice.

The author shared their experience overcoming a pole slump after a break and re-evaluating their training. They detailed changes like switching studios, focusing on appropriate moves, and refining their personal style.

Someone recently tried dancing in Pleasers for the first time during a low flow class and found it challenging. They experienced ankle rolling and issues with their toes getting caught, and were hoping for advice on improving their technique in these types of heels.

Someone is experiencing achey discomfort on the side of their wrist, potentially aggravated by pole dancing and heavy lifting. They are looking for suggestions on how to alleviate the pain, especially during certain wrist movements.

Someone is looking to buy a free-standing pole, mentioning they're open to different brands like X-Stage. They posted to see if anyone in the community is selling one.

Someone is asking about using extensions on an Xpole to reach a ceiling height between 12 and 13 feet, as they want to keep using their existing pole finish. They are aware of the manufacturer's recommended height limit and are inquiring about others' experiences.

Someone asked for recommendations for royalty-free music to use with Instagram videos, particularly for holiday-themed content, due to increased copyright enforcement. They were looking for alternatives to copyrighted tracks.

Someone is looking for advice on improving the aesthetics of their pole climbs, specifically with pointed toes and crucifixes. They are finding their foot positioning and back engagement are causing issues with sliding.

Someone is concerned about the amount of flex in their new pole, specifically a 45mm titanium gold model. They are wondering if the flex is normal, especially as it seems more flexible than a previous pole they owned.

Someone is having trouble removing their pole because the locking screws are stuck and their landlord needs access soon. They are asking for suggestions on how to loosen them before moving.

Someone announced a 12-day pole dance challenge called #Elfonthepole, with daily poses posted on Instagram and prizes from several sponsors. The challenge is open to all levels, with modifications offered for each pose.

This thread discusses diastasis recti (abdominal separation) after pregnancy and returning to pole dance. The author is considering surgery but is also working with a physiotherapist and wants to know if it’s possible to pole dance while improving the condition.

Someone is sharing their excitement about starting lessons and their plan to begin with a 30-day introductory program. They mentioned taking things slowly this time.

This person is having trouble with both the cross knee release and the short Scorpio. They're slipping during the CKR and struggling to maintain the short Scorpio position, tending to fall into the longer version.

Someone recently purchased a pole and is asking about using it safely in a room with a lower ceiling height of 2100mm. They are considering using a shorter extension to replace the B pole.

The author is finishing a 30-day pole program and is asking for advice on what to do next. They are considering repeating a program, starting a new one, or creating their own plan.

The author is preparing to return to pole fitness after a break and is looking for at-home strength training exercises to do while saving for lessons. They have already started with some basic exercises and are seeking further suggestions.

The author is looking for a removable pole with a mount suitable for a vaulted ceiling and is considering a second Lil Mynx pole, potentially powder coated. They are also inquiring about expensive shipping costs for longer poles.