Staying in shape while recovering?

This may be addressed elsewhere and if so, if someone has a link? After about 6 mos of pole lessons in a studio (and making good progress, as well as loving it) I find I have to have surgery on my arm for nerve impingement due to years of overuse on a keyboard. I also developed pretty painful wrist tendonitis, which the wrist straps don't really address. The right wrist is pretty pain-free umtil I do some pole work and then I can't hardly do anything with that hand without a lot of pain in the tendon. Anyway, I have had my husband install a new floor, a beautiful Lupit spin pole, mirrors ect and now I just feel stupid and aggravated to have gone to all that trouble when I can't get on the pole. I was feeling pretty sorry for myself, but decided that I will just do my utmost to get into better shape strength wise and do whatever I need to as far as PT etc, so that when I come back I can be stronger and more flexible than ever! Is there a recommended routine sequence for upper body/lower body/core and flexibility somewhere in these pages? Just like my pole, I did a fair amount of research before buying a year of Veena lessons, so I don't doubt it's been addressed before. Thanking anyone/everyone for any input.. :) Deb