Discussions

Someone asked if they could install the Studioveena app directly onto their Xbox One. They were hoping to view lessons on a larger screen than their phone.

Someone is planning to take a 30-day flow program and asked if it could be adapted for a spin pole, as they are new to pole and worried about the differences between static and spinning. They are taking lessons both at a studio and online.

Someone new to pole is working on a side pole hold and is wondering if they should be feeling the work in their abs. They are currently feeling it mostly in their arms and are questioning if their form is incorrect.

Someone was unwell for a week and stopped their pole training. They are wondering whether to resume their 'Nailed It Invert' program on day 7, where they left off, or to restart from day 1.

Someone asked if they could watch lessons on their laptop after subscribing through their phone. They were being asked to subscribe again when logging in on the website.

Someone asked where to find affordable pole room lighting, specifically alternatives to a popular brand. They had already searched the forum but hadn't found what they were looking for.

Someone asked about experiences with grippy leggings for pole dancing, specifically how well they perform. They were hoping to find a comfortable alternative to shorts.

Someone asked for kneepad recommendations to protect a knee with cartilage damage that causes pain when kneeling. They were hoping to find something that would allow them to continue pole dancing comfortably.

The author is deciding between a silicone X-pole and pole sleeves to address gripping issues as a beginner. They are considering climate factors and the pros/cons of each option, like removability and diameter changes.

Someone shared they completed day three of an invert training program, having prepped with core-focused yoga. They are hoping the program, combined with yoga, will build strength.

The author noticed several pole wear brands, including Bad Kitty, are closing or have recently closed. They asked if anyone knew the reason for Bad Kitty’s disappearance and mentioned Vekerla’s temporary closure.

Someone is returning to pole after a break and is concerned their new home has lower ceilings. They are wondering if this will significantly limit their practice, given they can already invert.

Someone new to spin pole is looking for recommendations for beginner exercises and moves to practice at home. They have been poling for ten months but haven’t had much focused spin pole instruction.

The author is planning to increase their exercise routine to five days a week alongside pole work three or four times a week and asked for suggestions on what other exercises to incorporate, mentioning yoga as a possibility.

Someone new to the community is asking for advice on balancing their regular gym routine with starting pole dancing. They currently go to the gym five times a week and are worried about muscle soreness interfering with their workouts.

The author shared their workout routine, which included lunges, core work, and upper body exercises. They also mentioned attempting pole work but experiencing some slippage and planning to work on elbow stands.

Someone announced a 10-day Instagram challenge starting February 5th, featuring intermediate to advanced pole combos with free tutorials. The challenge includes sponsor giveaways and requires participants to follow accounts, tag friends, and use a specific hashtag.

The author shared that they are restarting their pole journey after a long illness and significant strength loss. They are looking for encouragement as they begin again.

The author is having trouble with leg grip on chrome and titanium gold poles, despite being able to grip on powder coated. They've tried grip solutions but find them painful and are looking for alternatives.

Someone asked about accessing lessons purchased through a pole dance platform. They wanted to know if buying through the app meant lessons were only viewable on the app.

Someone new to pole dancing is looking for advice on purchasing a home pole. They asked about brands, types, sizes, and a reasonable price range for a beginner setup.

The author was experiencing shoulder soreness, likely from overtraining, and asked for suggestions on pole moves that would be easier on the shoulder while recovering. They were considering inverts and leg hangs as potential options.

The author is frustrated with how air conditioning at competitions impacts their grip and performance, specifically recalling a recent competition where a move failed due to the cold. They are seeking advice on how others cope with this issue.

Someone is looking for online pole clothing retailers that ship to the USA quickly, as their usual store is currently inaccessible. They are hoping for recommendations for companies based in the US or with fast shipping.

The author is new to pole dancing and is having trouble with pole installation. They asked the community what advice they wish they’d known as beginners and what items they recommend.