Discussions

Someone is struggling to point their toes while pole dancing and asked if others experience the same issue. They are finding it difficult to keep their toes extended.

Someone is preparing for their first pole competition in the PSO Exotic category and is questioning whether their song and routine are 'sexy' enough. They are worried their concept might be too subtle for the category.

The author expressed gratitude for the accessibility of online pole dance lessons. They shared how discovering pole dancing has positively impacted their well-being, especially during a challenging winter.

The author is frustrated with a loss of flexibility in their front splits after being sick and forced to rest. They're wondering if regression is normal and how to maintain new range of motion.

The author is having trouble with ballerina and similar spins, like Juliet and reverse crab variations, despite understanding the tutorials. They are unsure if the issue is flexibility or strength related and asked for advice.

The author is frustrated with their lack of progress on a cartwheel mount after over a year of trying and is questioning whether to abandon it. They are concerned about whether it's a necessary skill to advance in pole.

The author recently purchased an inexpensive pole and is having trouble locating a ceiling joist for safe installation in their older home. They are concerned about damaging the ceiling and their stud finder isn't working reliably.

Someone announced a floor work challenge for May, featuring daily lessons and combos shared on social media. The challenge also includes a chance to win prizes from several sponsors.

The author is working towards achieving the splits and experiencing a cramping sensation in their buttocks while stretching hip flexors. They've been stretching for several years and are wondering if this is a common experience.

The author expressed frustration after finding a previously known move was now difficult to perform. They wondered if losing moves with infrequent practice is a common experience, as their training focuses on advanced techniques.

Someone is planning a performance and wants to know if anyone has thrown glitter during a pole dance routine, specifically asking about how to conceal and deploy it. They are looking for ideas to add drama to a drop.

Someone asked if static spins are possible on a flying pole, questioning whether the pole's movement would make it too difficult or impossible. They were curious about the physics of a flying pole without a swivel.

Someone is planning a six-week trip and is concerned about maintaining their pole strength while travelling, with limited access to a gym. They asked for suggestions on how to stay strong during their holiday.

Someone is considering pole gloves to help with sweaty hands during freestyle, and asked whether Dry Hands grip aid would be sufficient to use underneath them. They were unsure if Dry Hands alone would provide enough grip.

Someone is frustrated with their progress towards achieving the splits, despite consistent training for months. They asked for suggestions on how to break through the final inches and when the discomfort might subside.

The author is questioning whether it's realistic to aim for a four-minute freestyle pole routine, given they struggle with stamina and maintaining tricks for longer than 1-1.5 minutes. They listed the tricks they are currently working on.

Someone found a great pair of discounted boots but they are too small. They are wondering if a shoe repair professional could alter them to fit, or if there are other ways to make them wearable.

The author is considering rotator cuff surgery after a shoulder injury sustained while pole dancing two years ago. They are seeking stories from others who have had the surgery, particularly regarding their recovery and return to pole.

The author shared a positive experience with the training programs, noting the benefit of variety and how it helps them overcome dislikes and build strength. They highlighted specific examples like fan legs, booty lifts, and foam rolling.

The author is experiencing calf pain during moves involving knee holds, like the gargoyle, and is wondering if it's a body limitation or a flexibility issue. They are hoping to find a way to work towards these moves without injury.

Someone is setting up a pole space in their bedroom and is asking for recommendations for lighting to improve videos and photos. They are looking for affordable options, including effects like strobes or projectors.

Someone asked for recommendations on pole dance clothing, specifically softer fabrics for shorts or pants beyond the typical swimwear material. They also asked for suggestions on non-pole-specific brands or stores.

The author recently received a new silicone pole and is concerned about its appearance, as it looks worn despite being brand new. They are asking others with silicone poles to share their experiences and opinions.

The author is experiencing significant muscle soreness after learning a new pole trick and is unsure whether to continue stretching or rest. They are concerned about potentially worsening the soreness or negatively impacting their nervous system.

Someone new to the community is looking for suggestions on how to break out of a pole rut after 3.5 years of home practice. They are at an intermediate/advanced level and want to find new tricks and routines.