Discussions

Someone returning to pole after a break is asking for current music suggestions, particularly slow and sultry tracks. They are looking for inspiration after being away from the community for a while.

Someone recently received a new pole and discovered a key component was damaged, preventing assembly. The pole also appeared to have been used previously, with visible scratches.

Someone is selling a gently used X-Pole A-Frame freestanding rig suitable for silks, hammock, or lyra. They are open to negotiation on price and are looking for interested buyers.

Someone is selling a brand new, never-used 50mm X-stage pole in Essex. They are looking for a local buyer who can collect it as they don't drive.

A member shared their experience starting pole at age 50, wondering if it's realistic to improve and get 'good' at it. They were encouraged by videos of older polers but questioned if they were wasting their time.

Someone started a thread asking where people are from, sharing that they grew up in California and now live in Wyoming. The author simply wanted to know where others are located.

Someone is planning a trip to a themed party in New York City and is looking for recommendations on where to buy affordable, sexy outfits. They are based in Canada and need options with quick shipping.

A member is experiencing persistent wrist pain, particularly when attempting split grip, and is seeking advice on how to address it. They've tried grip strengthening and massage, but the pain continues to affect their pole and yoga practice.

Someone new to the community shared their surprise at how naturally talented their young children are at pole dancing, even without any instruction. They were amazed by their strength and ability.

The author, a nursing student with a year of pole experience, is asking for advice on structuring their practice schedule. They currently pole 1-2 times a week for 45 minutes and are looking for suggestions on frequency, duration, and how to divide their practice time.

The author is returning to pole after a long break due to health issues, including a new cholesterol diagnosis and menopause. They've started a 30-day program and are hoping muscle memory will help them get back into shape.

Someone asked about where to buy platform heel socks and ankle straps for extra support. They were looking for recommendations for brands or sellers.

Someone recently purchased and installed a pole, but it unfortunately cracked a floor tile during use. They are asking if they over-tightened the pole and how to prevent further damage.

Someone is looking for recommendations for a home pole, specifically considering minimizing damage to the ceiling and floor in a rental property. They are interested in a static pole with potential spinning functionality.

Someone is selling a 45mm chrome Xpole, the newer model with the XLock system. They don't have a case for it and are asking for interested buyers to reach out.

Someone shared their experience with sudden knee pain after a day involving a lot of floor work. They are hoping for advice on how to address the pain before seeing a doctor, as there was no visible swelling.

Someone new to pole dancing is deciding between a stainless steel or chrome finish for an X-pole, as they can’t feel a difference between the two. They are concerned about chrome potentially rubbing off on their skin and are looking for recommendations, especially given they have dry hands and live in a cold climate.

The author experienced a burning/tingling sensation in their hamstring while stretching for a split and suspects a nerve issue, possibly sciatic. They are seeking to hear from others with similar experiences before seeking professional help after a competition.

The author announced a July pole dance challenge with a 'Stranger Things' theme, hosted on a social media platform. Participants need to register via a story swipe-up or profile link to qualify for prizes, instead of using hashtags.

Someone is having trouble raising their new Xpole, even though the base adjusts. They’ve contacted the company but haven’t heard back and are seeking help from the community.

Someone asked about ways to watch lessons on their smart TV instead of their phone. They were hoping to project the video from their phone to the television.

Someone noticed a Studio Veena 'Stranger Things' themed upside down challenge advertised on social media and asked if the challenge details would be shared on the forum. They expressed excitement about participating.

Someone is planning to purchase an Xpole stage and Lyra attachment and is inquiring about the availability of a shorter A pole for use with the Lyra. They need to know if a shorter pole exists to meet clearance requirements.

The author shared their experience with a hamstring injury sustained while attempting Russian splits, expressing frustration with the slow recovery process after three months. They were seeking suggestions for getting back to pole dancing.

Someone is asking about poleskin silicone covers for their pole, specifically to address issues with leg grip while returning to pole after a long break. They are concerned about removing the cover and potential damage to the pole.