IG November Spin challenge! 2018

The November challenge is #svspins ________________________ 🍁10 days of STATIC SPINS and SPIN COMBOS!!🍁 Starting NOV 12th once a day, I'll share demos for both static and spinning pole some days will be just a single spin other days will be FULL combos you can learn! I understand static spins can be intimidating if you love spinning pole, so in the spirit of Thanksgiving🍂 you'll find a FREE lesson link with the breakdown of the exact version I posted! This is found on my 🍃IG STORY🍃 for each day! If for some reason you're pole is only spinny, you can still join in but I'd love to see everyone try static if possible! ____________________________ We have awesome sponsors and prizes again!! @kupmykakez will be giving away a pair of her super comfy bottoms and @sneakydeez_ Will be joining us this month giving away 2 pairs of sneakydeez wrist wraps!!! First place will be randomly chosen and receives a pair of @kupmykakez AND a set of @sneakydeez_ wraps! Second place will be hand picked by sneakydeez themselves and will win a set of wraps!!! _____________________________ Here's how to play: _____________🍁 FOLLOW @studioveena @kupmykakez and @sneakydeez_ _____________🍂 TAG your pole buddies!! _____________🍃 SHARE this post to your IG profile ____________🍁 POST Starting Nov.12th share your best efforts...it doesn't have to be perfect! ____________🍂 PROFILE must be public to qualify for the prizes. Here's your list: Day 1 POLE HOLD SPIN Day 2 ANKLE ATTITUDE or ATTITUDE Day 3 REVERSE GRAB Day 4 Intermediate combo #10 - Reverse attitude to chair Day 5 Beginner #2 - Half spin to back hook, half spin to back hook Day 6 Advanced combo #5 - Carousel to reverse grab to chair to back hook Day 7 Intermediate #11 - Cradle spin to ankle attitude Day 8 Advanced #3 - Corkscrew, reverse leg kick to back bend Day 9 Advanced #4 - V carousel to attitude to fireman fan legs to tuck spin Day 10 FLYING FIREMAN Remember all of these combos can be found in the combos and routine section of the lessons if you'd like to work ahead!