Discussions

The author is returning to pole dancing after a long break and is deciding between a powder-coated X-pole and a Lil Mynx rotator. They were originally considering brass but are concerned about its temperature sensitivity.

The author is experiencing ongoing pain from a shoulder labrum tear seven months after the injury, despite various treatments. They are discouraged by medical advice suggesting modification or acceptance of the pain, as it impacts their pole dancing.

A member expressed frustration with not being able to invert after two months of pole dancing, feeling discouraged by others who learned it quickly. They asked how long it took others to achieve this move.

The author is asking for advice on dancing with a pole set up on carpet. They are finding the carpet limiting for spins, floorwork, and wearing heels, and are looking for solutions to make their small space work better.

Someone new to pole shared their positive experience with the community and invited others to connect with them on a social media platform. They mentioned finding encouragement and learning from others online.

Someone shared their positive experience with an online pole dance resource, specifically a front splits routine. They also recommended the platform's mobile app for convenience.

Someone is looking to sell a lightly used X-Pole and asked for suggestions on where to list it beyond Craigslist. They are selling a 45 Chrome top-loading pole with accessories for $200 and are willing to ship it.

Someone new to a particular online pole dance subscription is asking for guidance on where to begin with the lessons. They've previously poled but are unsure how the platform's structure works.

Someone is looking for recommendations for a pole that will work safely with a 15-foot vaulted ceiling. They are hoping to find a sturdy option for their space.

Someone new to pole is following a 30-day program and asked for supplemental exercises and whether they could add weights. They are looking for information to help them progress.

Someone is asking for advice on achieving one-handed spins on a spinning pole, as they can do them on static but struggle with the momentum. They are looking for conditioning exercises to help improve.

Someone is excited to be attending their first pole expo and asked if anyone else from the community would be there. They were looking to connect with other attendees.

Someone is hosting a 12-day pole and floor work challenge throughout September to celebrate their birthday. Participants need to follow certain accounts, repost a post, use a hashtag, and complete daily moves.

Someone is looking for recommendations for a portable pole that will fit their 11’8” ceiling and accommodate a plus-size dancer. They are hoping to find something affordable that can be easily taken down and stored.

Someone is planning a showcase and asked the community what less-commonly-seen pole moves they should consider, preferring classic tricks over very new or extreme ones. They are looking for ideas for beginner, intermediate, and advanced levels.

Someone asked whether it's better to stretch before or after pole practice, specifically for backbends or splits. They were looking for advice on timing their 30-minute stretching routine.

Someone was looking for a link to purchase a pole through the forum, remembering a previous option. They asked if the forum still offered poles for sale.

Someone asked the community to list pole dance moves that involve one or two points of contact with the pole. They were looking for resources beyond the moves they already knew.

Someone is asking for help reattaching the cap to their X-Stage pole after shortening the extension. They are unsure how the cap fits, noting a screw and disk inside.

A new member introduced herself and asked if being a transgender woman would hinder her ability to enjoy and progress in pole dancing. She also asked for advice on getting started with the activity.

A new member introduced themself, explaining they began pole dancing at home with limited access to studios and instruction. They expressed excitement about joining a studio and the pole community.

Someone is looking for alternatives to the 'chopsticks' position following a pole sit in their choreography, as they are struggling with the technique. They asked for suggestions for a similar-looking move.

Someone is looking for a replacement base insert for their 50mm X-pole after losing it during a house move. They are having trouble finding one for sale and asked for suggestions.

Someone asked for conditioning exercises to improve their invert, specifically getting their hips higher to clear their hands. They can currently invert but are struggling with hip placement.

The author is deciding whether to add an extra pole lesson or try aerial hoop/lyra to improve their training. They feel stuck in their progress and struggle with practicing alone, preferring to have a spotter.