Flexibility after or before pole practice?

mitzirehe8860 started this discussion · 8/27/2018

Hi girls! One quick question, when would it be better to dedicate 30 minutes of stretching (either Back or splits) Before pole practice or after pole practice? Thank you!

3 replies

Veena · 8/27/2018
After! 😊
mitzirehe8860 · 8/27/2018
I've been doing it wrong! LOL , thank you!
Veena · 8/27/2018
If you haven't already check out the 30 days to flexy program, there's a lot of good information in there regarding flexibility!