Discussions

Someone announced a new pole dance challenge for August focusing on moves involving the Gemini (outside leg hang). The challenge is aimed at intermediate to advanced students and runs from August 10th to 29th.

Someone is looking for advice on permanently mounting a pole in a room with a vaulted ceiling and exposed rafters. They are concerned about the placement of the mount, as it won't fit directly onto a rafter and needs to be securely installed.

The author, a yoga teacher from Australia, recently discovered pole dancing through S Factor classes after experiencing changes related to perimenopause and career challenges. She shared her journey and feelings of finding a new, empowering movement practice.

The author, new to pole dancing, shared that she is Christian and wondered if others in the community shared her faith. She feels pole dancing is an art form that doesn’t have to be sexual.

Someone is having trouble with their spinning pole getting stuck on the tightening screw. They recently switched from static to spinning and are looking for a solution to get it to spin freely.

A new pole dancer was feeling self-conscious about the appearance of their glutes and asked for suggestions on moves or exercises to tone them. They were excited about achieving an inverted crucifix.

The author is finding it difficult to learn pole dance due to inconsistent move names. They asked how others manage to keep track of everything when moves have multiple names.

Someone asked if achieving the splits means they'll eventually be able to do them without warming up. They were curious about the timeframe for this to happen.

Someone is planning a trip to Portugal in August and is looking for pole studios in Porto or the Algarve region to continue their training. They asked the community for recommendations.

The author is experiencing inconsistency with their middle splits progress, achieving a new depth last week but struggling to repeat it this week. They suspect a hip flexor issue and asked for advice on how to improve.

A new member is starting online pole tutorials and asked for advice on beginner-friendly tricks or tips to supplement the existing lesson plans. They were aware of the structured program but wanted to hear from others.

Someone asked about workout routines, including scheduling, session length, focus areas, goals, and other exercise. They were looking for input from all levels of polers.

The author is restarting their pole journey after two years, but is concerned about worsening carpal tunnel syndrome. They are seeking advice from others with the condition before starting classes.

The author is having trouble transitioning to a Superman pose from anything other than a floor plank. They are looking for tips and strengthening exercises to help them achieve the move from other positions.

A member is frustrated with learning to invert, specifically the 'tilt back' instruction, finding it doesn't align with how their body feels or work. They are struggling to get their hips off the ground and feel the instruction is counterintuitive.

Someone is planning a cheerleader-inspired pole routine and is asking for recommendations for sneaker-like shoes that won't hinder pole work. They are looking for options suitable for inverts and other tricks.

Someone asked whether doing cardio counts as a rest day, given they are also following a pole dance training program. They were questioning if it would be restorative enough.

The author expressed frustration after three years of pole dancing, as they are still unable to invert and have stopped attending classes. They wondered if their height might be a contributing factor.

Someone is looking for recommendations for tall boots that will fit wide calves for pole dancing, as they don't have access to a studio for trying things on. They jokingly referred to having 'genetically gifted' calves.

The author recently completed a 30-day pole dancing program but feels unsure of what to do next, despite making progress. They are struggling with pole holds, stands, and certain moves, and are seeking suggestions on how to continue their journey without burnout or injury.

Someone is having trouble with a newly purchased portable pole; the bearing unit came off in the packaging and they accidentally reassembled it incorrectly, now it's stuck. They are asking if they need to replace the entire pole.

Someone asked the community about the 'Stripper Step' or 'Pas de Bourre' as taught in pole, struggling to recall the technique and finding ballet tutorials unhelpful. They described it as a travelling step used for walking around the pole.

Someone is experiencing bruising on the top of their foot from climbing and wondered if this is typical, or if they are relying on their foot too much. They also asked if pole shoes might help, noting the bruising is worse on one foot.

The author is struggling with the Marley pose, experiencing cramping in their top leg and seeking tips on technique. They specifically asked about hip placement.

A new member asked about attempting an elbowstand with their head lifted and eyes forward, wondering if it was too advanced. They are currently working on getting their legs up and can touch their back to the pole.