Papillon started this discussion ·
Hello there! I've been wondering for a while already, which are the moves having 1 point of contact? I know Iron-x, Handsprings and Ayeshas are some of those, but I cannot think of anything else. Is there anywhere online where I can find the lists of these 1 or 2 points of contacts? Thank you! :)
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Veena ·
There are actually a lot if you include 2 POC's: Knee hold, Genini, Yogini, Superman, Gargoyle, Marley, Janiero, Pencil mount to name a few. I don't know of any list but all of main lessons include the POCs because I was the first to use this term when teaching pole 😊 "Toots own horn" 🎺
Papillon ·
Thank you Veena!! Yes, I remember your classes listed points of contact, you are a visionary, aren't you? :) Yes, those are a lot of moves with 2 points! thank you so much!! now, are there any with one point of contact other than Ayesha, Handsprint or Iron X? Thank you!!
Veena ·
Not that I can think of off hand. Just variations of those moves you listed.
Papillon ·
Yeah, I don't think there can be many! Thank you for your help! :)
I guess even iron x, ayesha etc are classed as 2 POC moves... ? As you have 2 hands on so one POC on each... I guess a true 1 POC move would be a one hand spin with no other part of you touching the pole...
