Discussions

Someone is looking for workout ideas to help them get back in shape after a wedding. They are feeling stuck and want suggestions to break out of a rut.

Someone asked about a pole move called 'The Candy' that their instructor taught them, noting it was difficult and they couldn't find much information about it online. They shared a link to a visual example of the move.

Someone is asking for advice on treating significant pole burn sustained during a workshop, including torn skin and burn marks on their shoulder and arm. They iced the area immediately after but are concerned about scarring.

This thread discusses the fairness of different competition entry methods. The author asked for opinions on whether competitions should use video submissions or simple forms for initial entry.

The author, a beginner, is experiencing persistent forearm pain after poling, even with rest and stretching. They are concerned about continuing to pole with the pain.

The author asked for recommendations for a free-standing pole, as they were beginning their research. They were hoping to hear from people with experience using different brands.

Someone is asking for help identifying a pole move they found and wants tips for learning it. They found the move painful on their arm during their first attempt and are wondering about necessary prerequisites.

The author is expressing gratitude for a positive experience at a recent studio event and for the welcoming atmosphere. They specifically thanked the host and other attendees for making them feel comfortable.

The author discovered their pole wasn't properly mounted to a ceiling joist after a year of use, which was impacting spins. They shared a story about a pole party where a double pole move caused the pole to detach from the ceiling.

Someone is offering to share a hotel room at the Palms during the Pole Expo, with space for two more people. They mentioned the possibility of late-night pole jamming with their group.

Someone shared an article they wrote about post-workout skin and hair care for pole dancers, covering hydration, showering, and moisturising. They were hoping to gather additional tips from the community, as they personally struggle with dry skin and sleep.

A newer pole dancer expressed frustration with their progress, specifically struggling with the pole sit and feeling discouraged by comparisons to others. They asked for advice on how long it should take to achieve certain moves.

The author is experiencing anxiety about purchasing a home pole, questioning if they are too old to start and worrying about how it will fit into their life. They expressed concerns about energy levels, family reactions, and potential obsession.

The author was questioning whether a thicker pole (45mm instead of 40mm) would help with thigh holds, as they were experiencing slippage on their current chrome pole. They also wondered if the finish or the diameter was the issue.

Someone asked for advice regarding a client who developed a painful, sensitive bruise on her inner thigh while attempting a challenging pole move. The client tried to resume practice too soon and the area remains very tender.

Someone asked for clarification on the 'V Sit' exercise within a 30-day core strength challenge. They were unsure which variation of a V sit was intended, as the reference video only showed an alternative.

Someone was having trouble with their profile picture not updating after uploading it. They asked for help figuring out what they might be doing wrong.

Someone is frustrated with a recent purchase from a pole manufacturer, citing delays and receiving the incorrect extension. They are concerned about being prepared for performances on 45mm poles and are having to rent studio time.

Someone is creating a pole dance routine and is looking for music suggestions. They envision a sensual start that transitions into a more energetic, dubstep-influenced section, and is open to mixing songs.

Someone is travelling through Europe and is looking for pole dance studios in Prague, Vienna, or Milan. They are hoping for recommendations from other members of the community.

Someone is having trouble assembling their new pole, specifically with the flange and adjuster cover not fitting correctly. They are seeking help understanding how to put it together.

Someone asked about the benefits of star or nobby foam rollers compared to traditional smooth ones. They were curious if the ridges offered any advantages.

Someone is attending the pole expo and is looking forward to meeting other members at the associated pool party. They asked for information about the party details.

The author expressed frustration with their lack of progress on pole climbs, feeling discouraged by the strength required and comparing themselves to others. They shared their weight and acknowledged being new to strength training.

The author asked about current pole goals, sharing a desire to learn inverts and laybacks. Many members responded with their own aspirations, ranging from basic moves like caterpillar to more advanced skills.