Discussions

Someone is planning to get a home pole but is concerned about whether it will work with their vaulted ceiling. They are looking for experiences from others who pole with this type of ceiling.

The author shared news about her studio, La Luna Aerial Arts in Anderson, South Carolina, which opened in 2013. She extended a welcome to other community members who might be in the area and mentioned upcoming flygyms and a trainer certification.

A poler expressed frustration with learning the V invert, despite being able to do other inversions. They described changing their technique to focus on tucking knees and opening legs, but still struggle to tip back.

The author asked for opinions on pole widgets – attachments that allow silks or hammocks to be used with a pole. They wondered if these devices are useful, safe, or if they might hinder strength development.

The author is experiencing pain in their forearms during split grip and in their triceps during inverts. They are seeking advice on strengthening exercises to address these issues.

The author, a returning poler with performance experience, is considering entering a local competition but feels anxious about being judged. They also asked for upbeat and sensual song suggestions for a routine.

The author, an intermediate poler, asked for advice on balancing strength training and stretching with pole practice to overcome plateaus and improve flexibility. They were looking for example schedules.

Someone new to pole is seeking advice on improving their middle splits. They have good side split flexibility but are stuck at a certain point with their centre split despite consistent stretching.

The author is frustrated with a persistent 'pooch' on their stomach despite dieting and poling, and asked for cardio or routine suggestions. They are eating around 1000-1200 calories daily.

Someone is selling an X Pole for $250 in Texas, near San Antonio and Austin. They posted to get interest from local buyers.

The author recently purchased an X-Pole and is experiencing issues with assembly and stability. They are concerned about overtightening components and potential damage, and the pole is shifting during use.

Someone asked for quick and effective warm-up routines, as they often skip stretching due to time constraints. They were looking for ways to get leg muscles warmed up quickly.

The author experienced a painful SI joint issue during pole practice, initially thought to be a dislocation, but diagnosed as a jammed SI joint. They are frustrated by the limited range of motion and inability to pole.

Someone shared a video of a pole dancer’s performance, highlighting a specific move at the 45-second mark. The author wanted others to see the impressive skill on display.

Someone is looking for pole studios near Albany, Georgia, as they will be working in the area for a couple of weeks and wants to maintain their training. They asked if anyone has recommendations.

The author shared their excitement about teaching their first pole parties at a studio and feeling confident in their skills. They asked for advice and shared their experience.

The author is having trouble with the CKR (Classic Knee Release) and is slipping off the pole after releasing their hands, making a safe exit difficult. They are feeling frustrated and asked for tips.

Someone asked for recommendations for twerking DVDs and YouTube videos to help with their practice. They were hoping to find resources to improve their technique.

The author is seeking advice on achieving bridge and hand/elbow stand poses, struggling with getting their hips high enough and experiencing issues with weight distribution in the bridge. They are working on hamstring flexibility and want to build strength and control for these inversions.

Someone is frustrated that they can do spins easily but are struggling with pole sits and climbs, despite watching tutorials. They are asking for help to understand what they might be doing wrong.

Someone shared a website with plant-based recipes, originally spotted on social media. The author thought the recipes looked tasty and wanted to share with the group.

The author shared a difficult health update, explaining they were diagnosed with a slipped disc and spinal degeneration after experiencing severe back pain. They are worried about the possibility of needing surgery and whether it will end their pole journey.

Someone is looking for a practice buddy on Skype to help with learning pole dance, as they find additional support helpful alongside lessons. They recently set up a webcam and are hoping to connect with others.

A male pole dancer shared his experience starting the hobby and asked if other men were involved in the community and where competitions might be held. He noted finding a studio that would teach him was a challenge.

The author is feeling discouraged about learning an inversion and is considering quitting pole dance. They are worried their age and lack of dance experience are hindering their progress, and everyone else in their class is moving forward.