Mary Nightingale started this discussion ·
Part of the reason I neglect home stretches is that getting my leg muscles really warmed up takes a lot of time, and turns any intention to strentch into "oh I got have an hour to spare tonight for this". What are your favorite ways/exercises to get warmed up and preferably worn out fast?
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Haven't got* 😕
Veena ·
A super hot bath works! If you're looking for a workout the Express warm up routine is only 6 minutes, but warms you up fast! https://www.studioveena.com/lessons/view/50c61288-123c-4047-ac9d-1beb0ac37250
azblanco ·
i love the 6 minute express warm up... I personally hate warm ups on my own, i always dread it.. Even though I cant stand doing it, I ALWAYS make myself do it anyway. I learned a long time ago this is a terrible idea and Ive always made myself do it since then. Love hot showers to warm ul but I havent done that really since i moved. I usually make sure I layer up with legging, leg warmer over that, and a tank and a shirt over that. I usually jump around like a wild woman and the layers help break a sweat faster. If you wear lots of layers and do the express warm up and maybe a minute of jumping jacks, you should be good to go after. If you are going for a intense stretch session, i do all of the above and the. I do basic stretches for about 15 minutes before I even attempt splits or backbends
Lee lee ·
If I don't feel like doing one of the SV warm-ups, I will freestyle while wearing yoga pants and a t-shirt (so that I stay warm and don't get tempted to do any tricks on the pole.
SQUATS! They give you an ass and will have your blood pumping pretty quick.
Hazi411 ·
Zoraya does squats as part of her war. Up for workshops :-)
