Post Workout Skin and Hair Care

Hey guys, what are your best tips for keeping your skin and hair beautiful when we have such active lifestyles, with pole? I wrote an article on the topic for my website, and the key points that came up again and again in my research were: - Hydration during workouts - Rinsing or showering ASAP after sweating a lot - Avoiding exfoliating too soon or too frequently - Moisturising enough (the article also has some advice for pole dancers who struggle with this one! lol) - Protecting your hair during a workout, and tips for how often to wash your hair - Getting plenty of sleep and - Not wearing makeup during exercise, or going for oil-free ones at least The full article can be read here: http://heartofpole.net/health-fitness-beauty/post-workout-skin-hair-care.html :D If you enjoy it, I'd really appreciate if you shared it, or Liked my page on Facebook (https://www.facebook.com/HeartOfPole) and if you have any good tips to add there's a comments section under the article, or we can just share ideas here on SV.com :) I really struggle with dry skin and getting enough sleep, but after doing that research I try to at least have baby wipes handy after poling and try to remember to moisturise at bed times too.   What about you guys? x