Discussions

Someone noticed they were significantly more sore on one side of their body after a pole session, despite feeling like they’d worked both sides equally. They asked for suggestions on how to address this imbalance in future workouts.

The author is feeling discouraged after returning to pole dance following a six-month break, as their strength and skills have diminished. They were looking for reassurance and tips from others who have experienced a similar situation.

The author, feeling frustrated with slow upper body strength progress, asked for suggestions for new pole moves to try, noting a preference for lower body work and an aversion to split grip moves. They can currently do a remi sit, stargazer and figurehead.

Someone asked for alternative grips to use instead of a split grip, particularly for moves like chair spins, Jamillas, and aerial pirouettes, due to forearm pain. They were hoping to find ways to modify moves to avoid further injury.

The author started a discussion about eating paleo/primal and how it impacts pole dancing. They shared personal success with energy levels and weight loss, and invited others to share experiences.

Someone asked the community what they use to clean their pole for optimal grip. They had heard vodka was an option, but wanted to know what others recommend.

Someone recently purchased a pole with a permanent mount and was having trouble getting information from the manufacturer about the correct screw size. They asked if anyone knew the diameter needed for installation.

The author is preparing for their first aerial silks class and asked for advice from others with experience. They wanted to know what to expect and any tips for success.

The discussion started with frustration over a television segment featuring a doctor and celebrities discussing a four-year-old’s pole dancing class. The author felt the guests displayed ignorance and a biased perspective.

The author described experiencing unusual, painless swelling in their calf after performing a Janeiro. They wondered if anyone else had experienced something similar and shared details about the swelling's appearance and how it subsided.

Someone asked if a trick exists where a pole dancer spins while holding on with only crossed ankles. They described two variations, one looking up and one looking down.

The author is facing a situation where they will need to take their pole down due to housing issues and asked for advice on how others have handled breaks from pole. They also inquired about exercises to maintain fitness while unable to pole.

The author excitedly shared that they finally achieved a knee hold after a year and a half of practice. They asked for suggestions for cool combinations incorporating this new skill.

The author shared their frustration with inverts, despite being strong in other areas, and asked if others have 'nemesis' moves they struggle with. They suspect a past injury contributes to their fear of inverting.

Someone shared photos from a walk they took to help overcome a slump, noting it was a small step but better than inactivity. They were looking to share their progress.

The author was questioning whether to continue studio classes due to a lack of progress and inconsistent instruction. They were considering switching to self-teaching with DVDs, given a long commute to the studio.

Someone asked if anyone else was planning to attend the Miss Texas Polestar competition this year, recalling a positive experience at the previous event. They mentioned where they sat last year for anyone who might recognise them.

Someone is struggling with a transition from reverse Ayesha to butterfly on a static pole and asked for help identifying the move or finding resources. They had seen it done on a spinning pole and are finding it difficult to replicate.

Someone asked for advice on safely spotting students attempting advanced pole tricks like shoulder mount hops, fonjis, and phoenixes. They are finding it difficult to stay safe while providing support during these dynamic movements.

The author asked about the legal requirements for playing music in a pole dance studio, specifically regarding insurance and licensing. They questioned why coverage might be needed just to play songs.

Someone is looking for information about the type of powder coating used on dance poles, as they are having trouble finding a local company to coat their standalone pole. They are overwhelmed by the different options available.

Someone asked about difficulty achieving a 90-degree angle in a straddle split, despite being able to do a middle split. They wondered if leg strength or another factor might be the issue.

Someone is new to pole and is looking for recommendations for studios offering beginner classes in Greenville, South Carolina. They asked the community if anyone had suggestions.

A studio owner is asking about insurance options for pole dance studios and specifically what premiums others are paying. They also inquired about copyright coverage for playing music in the studio.

Someone asked for ideas on how to exit the Side Superman pose gracefully, beyond simply sliding or stepping down. They shared a visual example of the move to clarify.