Discussions

The discussion centers around a June pole dance challenge focused on climbs and inverts. The author shared videos to inspire participants to revisit and refine these foundational skills.

The author is experiencing a sudden loss of strength and feeling unwell while training for an upcoming pole competition. They are concerned about whether to continue training or rest, and asked if others have experienced similar issues.

Someone asked about the difficulty of learning the 'fish flop' floor move, expressing frustration with their attempts. They wondered if others found it challenging as well.

Someone is planning a pole dance competition routine with a 'Eyes Wide Shut' theme, using Beyoncé's 'Haunted' as a base. They are looking for song suggestions or ideas to extend the music to fit the performance time.

Someone asked for suggestions for beginner/intermediate poses for a photoshoot. They were looking for ideas to get started with.

Someone in central Ohio is looking to try out a 40mm or brass pole before purchasing one, as they are concerned about being stuck with a pole they don't like. They asked if anyone knew of a location where they could test one out.

Someone expressed frustration with their body fat despite a healthy diet and asked for advice on losing it in a healthy way. They are 45 years old and weigh 11 stone 7 pounds.

A member is struggling with letting go during a climb or crucifix, specifically with thigh grip and feeling secure enough to release their hands. They asked for advice on how to overcome this challenge.

Someone is planning a pole party for a friend's birthday and is looking for ideas, mentioning they are currently pregnant and have gained some weight. They asked for suggestions on what to include in the party.

The author is looking for recommendations for durable pole dance shoes, ideally 6-7 inch platform boots or heels with strong ankle straps. They are replacing several pairs that have broken and are concerned about sizing and returns when ordering online.

The author shared their experience with a hamstring tear and subsequent muscle adhesions, expressing frustration with the setback but positivity about learning from the injury. They asked if others had similar experiences and how they coped.

Someone is selling a Platinum Stages Star Stand Alone v3.0 pole in the DC/Baltimore area for $400. They describe it as being in very good condition, used only a few times, and easily transportable.

Someone new to pole is experiencing fear when inverting, specifically feeling the pull of gravity and being afraid to release their hands. They asked if this feeling is normal.

The author, a new pole dance studio owner six months in, is asking about the timeline for building a sustainable income. They are currently covering bills and payroll but are planning for the future.

The author shared that they are struggling to rediscover their passion for pole dancing and exercise after experiencing a loss. They are feeling unmotivated and are looking for encouragement to help them reconnect with activities they once loved.

Someone asked about 'oversplits' after hearing about them in a training DVD. They wanted to know what they are and if anyone could share a resource explaining them.

Someone is experiencing shoulder pain, potentially from working on Ayesha and brass monkey. They are seeking input on technique or if core strength could be the issue, and have received initial feedback from a physiotherapist.

The author is setting up a home pole studio and is asking for advice on affordable, large mirrors. They also inquired about experiences with 'glassless' mirrors.

The author is going through a difficult time after a breakup and move, and is now without a pole or the funds for classes. They are looking for advice on how to cope with being unable to pole.

The author is experiencing a persistent niggle in their back, suspecting it's related to their serratus anterior muscle. They are seeking advice from others who may have experienced similar issues and are starting strengthening exercises.

The author is experiencing significant pain during climbs and sits after starting a progressive pole class. They are wondering how much pain is normal and how long it will take to improve, despite practicing regularly and having a home pole.

The author asked for members' top five songs to dance to on pole. They were hoping to discover new music for routines.

Someone is excited about a twerking contest hosted by a popular dancer and is hoping to win a prize. They also asked for clarification on what kind of music fits the 'ratchet' aesthetic.

The author is temporarily unable to pole and has started a strength training program called Stronglifts. They are wondering if they should supplement this program with additional core work, specifically for endurance, given pole dancing’s demands.

A new pole dancer shared their excitement and intimidation about starting classes. They asked how others were introduced to pole, if they ever felt discouraged, and what kept them motivated.