Discussions

The author is returning to pole dancing after a year-long break due to stress and loss of motivation. They are feeling out of shape and are wondering how long it will take to regain their previous skills, and asked for tips.

Someone asked for tips on finding a free-flowing state while dancing for fun, noting it's easier when preparing for a performance. They struggle to simply enjoy dancing without a specific goal in mind.

Someone shared a link to folding, portable mirrors that could be useful for people with home pole studios or those who move their poles frequently. The author thought they looked amazing.

The author introduced themself as a new pole dancer from Germany, excited to begin their journey and connect with others. They are currently on day three of a 30-day lesson plan.

Someone shared information about a Father's Day promotion offering discounted lessons, including lap dance lessons, and a yearly subscription deal. They were letting the community know about the offer.

The author is experiencing pain from their tailbone scraping during the transition from a cross ankle release to an iguana. They are looking for advice on how to modify the movement to avoid this discomfort, as they want to include it in an upcoming performance.

The author asked which type of yoga is best for building muscle, as they are looking for ways to stay strong while not actively pole dancing. They are new to yoga and overwhelmed by the options.

Someone asked for advice on achieving the splits, as they've been working towards it for a couple of years with little progress. They were hoping to find new or unusual tips to help them.

A member was experiencing difficulty lowering their new X-Pert NX pole, even after removing screws and applying lubricant. They were concerned about potential damage and a stuck pole.

The author shared a studio policy prohibiting instructors from partnering with students, even if they were partners before the instructor was certified. They questioned the reasoning behind such a rule.

The author shared their experience finding that their personal expression through pole dance centers around sadness and vulnerability, which differs from the more common focus on sensuality. They were hoping to connect with others who share a similar approach to their art.

The author is a new mother looking to start pole fitness but is feeling discouraged by their current strength level. They are seeking advice on how to build the necessary strength to begin.

A member was frustrated with a delayed order from a dealer for an Xpole, having not received updates after three months. They asked if anyone knew the current shipping timeline for Xpoles.

The author is recovering from a double mastectomy with pectoral muscle reconstruction and is curious if other polers have successfully returned to pole after similar surgery. They were an intermediate poler before surgery and are now starting from a beginner level.

Someone is struggling with the ballerina spin, specifically hooking their leg during the transition from a reverse grab. They are finding their leg straightens instead and they lose momentum.

The author shared their struggle with what feels like an exercise addiction, training excessively despite exhaustion and a previous injury, and feeling unable to stop. They expressed frustration that more training isn't improving their pole dancing.

Someone asked for recommendations on where to find pole dance costumes for competitions or shows. They were hoping for suggestions on websites to check out.

The author was deciding between a titanium gold (TG) and chrome pole for home use, having disliked stainless steel previously. They were considering skin dryness and local weather conditions.

Someone asked if other members have experience dancing with a wig, as they recently ordered one to add some flair to their routines. They were hoping to get advice on keeping it secure during movement.

The author is struggling to maintain a secure thigh grip during pole planks and crossed ankle releases, despite being able to perform other advanced moves. They are looking for advice on how to improve their grip, especially given their body type and pole diameter.

The author recently purchased a pair of Pleaser shoes in a size 8, but they feel a little tight in the toes and is wondering if this is normal. They asked if the plastic material will stretch with wear and what size others prefer.

Someone described a pole move where the back is against the pole, elbows are hooked, and legs are in an Iron X position, asking for the move’s name and a tutorial. They noted it’s similar to, but less intense than, a Spatchcock.

Someone is asking for advice on how to improve their forearm press up, specifically getting into the move without a hop and understanding the muscle engagement. They are looking for strength training exercises to help build towards the full move.

Someone asked if it’s possible to switch a 45mm X-Stage pole to a 40mm pole and inquired about the price of the pole without the stage. They had difficulty finding this information on the company website.

The author finished wood floors in their studio but is finding them too slippery for pole work. They are looking for inexpensive solutions to improve grip while spinning, as they teach both personal training and pole fitness there.