vkissme started this discussion ·
Hi ladies im going to throw my 1st pole party this month for a friends bday. I need ideas. Im 5 months pregnant n carrying a extra 26 lbs...yes I was eating bad So I need some pointers
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If they are beginners fun things like walk/strut, leg works, basic sit and more sultry pole shimmy/caressing type moves are good. Also when I was pregnant I liked having a friend/student that knew how to do a move tag along so when I needed visual demonstrations they could execute (and help with spotting). Incorporating chair work can be a good time filler. And we are allowed to eat what we want and gain weight while pregnant, don't fret! :-D I was there myself recently.
Hi ladies! I've been hosting 1 hr pole parties for awhile now, what I have found beneficial is to pick 3-4 basic spins and choreograph around them. Of course most of the parties I host are for newbies to pole, so it will depend on your audience. But you want to keep it simple so they remember the choreo, feel sexy, have fun, and allow them time to catch up to you. For instance, I start off with a sexy walk, so they get a feel for dancing, a feel for the music and a feel for being sexy, then we do leg admiration into a fireman spin. Upon landing in the spins, I always do a movement behind the pole, to allow ppl to catch up, to take a breather, and to have a sexy silhouette. All spins take an 8 ct, again so ppl can take their time. And I tell them not to hold the spin, but to gracefully slide down at the end of the count, since not everyone will have the strength. We have spinny poles, so if your poles are static, you may make adjustments. While I choreograph for a 3 min song, we rarely get past a 1.5 min or so of choreography after introductions, safety talk and warm-up. Oh before I forget, I have everyone announce their pole names before the party, and help them choose one if they don't have one. That really gets them going and helps set the mood for the party.
