Discussions

The author is struggling with the Superman pose, specifically the entry and exit, and is looking for recommendations to improve grace and security. They've tried several entries but find them awkward and their grip slips.

The author shared their enthusiasm for two instructional DVDs by a well-regarded instructor, praising the content on undulation, heel work, and overall value. They were excited to have both the 'Sexy Fundamentals' and 'Floorwork' DVDs.

Someone is considering a pole dance performance at their father’s wedding and is seeking ideas suitable for a family audience. They want something entertaining, beautiful, or funny, but definitely not sensual.

Someone asked for ideas on how to practice climbs with a low ceiling, as they can only complete a limited number before reaching the top. They were looking for ways to get more climb practice in.

A newer pole dancer was struggling with the pole sit, finding it painful and difficult to achieve. They wondered if their body type was contributing to the problem.

The author is experiencing soreness and difficulty with front splits due to hypermobility in their knees and hips. They are concerned they may be overstretching and are seeking advice on how to safely improve their flexibility.

Someone is selling a Lil Mynx pole that is less than a year old and in excellent condition. They offered to share pictures with anyone who is interested.

Someone asked about installing a pole directly onto a basement ceiling joist without any drywall or plywood, noting their pole has a flat mounting plate. They clarified they wanted to know if a finished ceiling was necessary.

Someone asked if anyone else is planning to attend a pole dance competition in Boston in early September. They were gauging interest in potentially meeting up.

The author shared an article questioning the ethics of 'Breast Cancer Awareness Month', pointing out that companies profiting from pink ribbon products may also sell potentially carcinogenic items. They encouraged people to advocate for change instead of just shopping.

Someone is asking about the feasibility of lightening their hair from a darker shade to a significantly lighter one. They’ve been growing it out for a while and are wondering what to expect at a salon.

The author shared their accomplishment of successfully performing an extended butterfly pose again after a five-year break due to injury and life changes. They described the fear they overcame to return to this particular move.

The author announced the sixth anniversary of their pole dance website and expressed gratitude to the community. They are offering a special promotion of a year of lessons for a reduced price to celebrate.

Someone is considering purchasing a pole stage and is wondering if they can modify a standard X-stage to have the lower height of an X-stage Lite. They are having trouble finding the Lite version in their country.

Someone recently moved and is setting up their pole in a new space with carpet. They noticed a missing rubber foot on the base and are wondering if it's safe to use the pole without it, or with a non-skid pad.

The author asked for advice on whether to pole during menstruation, feeling guilty about potentially missing training for a competition. They were concerned about comfort and clothing choices.

A new member introduced herself, sharing her excitement about discovering pole dancing through online videos and her plans to try classes at a local studio in Pennsylvania. She also expressed some self-consciousness about her current fitness level.

Someone asked for tips on improving their freestyling, wondering about preparation methods like choreography, move selection, and mental approaches. They were hoping to learn how to make their freestyles feel more dynamic and less repetitive.

The author asked what other members’ first posted videos were, as they were feeling hesitant to share their own due to being a beginner. They were curious about the skill levels of those who did post early on.

Someone is visiting London in July and asked for recommendations for pole and aerial studios offering drop-in classes. They were interested in pole, lyra, silks, and trapeze options.

The author shared a free eBook of affirmations specifically for pole dancers, created to help with self-doubt and negative self-talk. They were hoping to start a thread where others could share their own positive self-talk.

The author shared their experience meeting a well-known performer at a pole dance competition and introducing them to a new type of pole stage. They mentioned the Polesilks Sale team and another individual were also present.

Someone is selling a star stand alone pole in Northern Virginia and needs to sell it quickly. They are asking $70 and offer delivery or pickup.

The author, an intermediate to advanced poler, is planning a recital routine and wants to incorporate a spinning layback but is having trouble finding instructional resources. They asked for suggestions and shared their appreciation for the community's content.

Someone asked about experiencing very sticky hands on the pole, making movements like walking around it difficult. They wondered if it was possible to have *too* much grip.