Discussions

Someone is looking for advice on how to get back into pole dancing after a break. They miss the feeling of freedom pole provides and are hoping for a good schedule to follow.

The author is hosting a pole competition and showcase in South Florida and shared details about the performers and theme. They were seeking competitors and were discussing pole supply options for the event.

Someone is struggling with the Jade pose and is finding they keep sliding down the pole. They asked for tips on how to maintain balance during the move.

Someone posted to say hello to other pole dancers in Northern Virginia, as they've been a member for a while. They were hoping to connect with others in the area.

The author shared their experience of filming themselves pole dancing for the first time and being surprised by what they saw, particularly their feet. They realized filming is a valuable learning tool despite initial embarrassment.

The author shared a story about temporarily removing their pole due to a family visit and asked how others deal with feeling 'pole shame'. They were surprised their mother asked them to take it down.

Someone started a discussion about the Aurelian Sports pole, specifically the 38mm multi-piece version, and asked if anyone in the UK, Australia, or China had purchased one and could share their experiences regarding stability and safety. They were interested as other manufacturers hadn't been able to create this specific combination.

Someone is preparing to install an Xpert pole on a hardwood floor for the first time and is concerned about potential damage. They asked about using a non-slip pad and whether their pole base should have rubber on it.

The author is facing a potential lumbar disc replacement surgery due to a herniated disc and is concerned about returning to pole dancing, aerial silks, yoga, running, and dancing. They are seeking information about whether surgery is necessary and what the recovery process looks like.

Someone asked for advice on learning the spinning Teddy Hold, sharing their difficulty with grip and wondering about the pain level. They were hoping for pointers and practice tips.

The author asked the community to share their favourite floorwork moves that provide a challenging workout and build strength. They were looking for moves that leave muscles burning the next day.

The author is having trouble with a layback/hangback handspring dismount, specifically a gap appearing between their legs that wasn't present before. They are seeking advice on how to maintain leg position and grip during the move.

Someone experienced a popping sensation in their hamstring while stretching for a split and is concerned about a potential injury. They asked if others have had similar experiences.

Someone asked the community how others film themselves practicing pole, as they want to start sharing videos. They requested people share their setups for inspiration.

Someone asked for advice on protecting hardwood floors from scratches caused by rhinestones on pole dancing shoes. They were hoping to find a way to continue using the shoes during floor work.

The author is considering purchasing the X-Pole Stage Lite and is curious if the poles themselves are interchangeable. They are particularly interested in the silicone finish and how it might appeal to aerialists.

Someone shared they recently experienced a medical emergency resulting in a temporary ostomy bag and asked if anyone has experience pole dancing with one. They are hoping to return to poling after recovery.

Someone asked for tips and resources on achieving a standing split. They were hoping for advice or video recommendations to help with the move.

Someone's Xpole fell and damaged the dome and bearings. They asked if it could be salvaged or needed replacing, and shared the fall wasn't due to the dome itself but a user error in tightening the base.

The author recently received a new pole and is struggling with grip, asking how to 'break it in' and what cleaning solutions are safe to use. They also anticipate needing a lot of help as they learn.

Someone is having trouble removing the base from their Xpole after disassembly and asked for assistance. They are unsure how to proceed with separating the parts.

The author initiated a discussion about music licensing for pole dance studios and competitions, questioning how it works given the potential for video sharing. They wondered if competitions obtain licenses for the music they use.

The author is looking for guidance on starting yoga and improving flexibility, wanting to combine physical and mental wellbeing. They were overwhelmed by the spiritual content on many websites.

The author shared their struggles with returning to pole after a three-month break due to life changes, expressing fear about lost progress and seeking motivation. They are excited about a new apartment with better pole space.

Someone is creating a Facebook group for aerial hoop and lyra enthusiasts, hoping to eventually host online jams and potential meetups. They are asking people to join and share photos of themselves with their apparatus.