Discussions

Someone announced they purchased tickets and made travel arrangements for a pole artistry showcase in Hamilton, Ontario. They were hoping to see certain instructors added to the workshop lineup and planned to share accommodation details later.

Someone is looking for new music to dance to, specifically songs that are sweet, sexy, and sassy. They are open to hearing any suggestions for great pole dance songs.

The author, a size 14, is looking for recommendations for pole dance shorts that fit well and provide grip. They've found it difficult to find options in their size, as many brands offer limited sizing.

Someone shared an article about a study suggesting that specific yoga poses, like headstands and elbow stands, may aid in rotator cuff injury recovery. They were curious if others had similar experiences.

Someone is selling a used 50mm Xpole Xpert chrome pole for $250. They mention it's in good condition but has a slight cosmetic issue from being near an AC vent.

A member started a November gratitude yoga challenge inspired by an Instagram post. They invited others to participate and share their experiences.

The author was frustrated after a poling session where they felt unusually weak, dizzy, and winded, leading them to stop before getting injured. They wondered if others had experienced similar sudden changes in their ability to pole.

Someone is selling a used X-Stage Lite pole, 45mm, in good condition for $500. The sale is local to Southern California, with delivery or pickup only.

Someone asked about 'pole uggs' – boots designed for pole dancing in colder weather. They were curious if anyone had experience with the brand and wanted to hear about the pros and cons.

Someone recently installed a new pole and is experiencing movement where the dome lifts slightly from the ceiling during spins and weight-bearing. They are wondering if others have opted for a ceiling mount for added security.

Someone asked whether using a twisted grip for a shoulder mount is potentially unsafe. They were aware of risks with twisted grip handsprings and wanted to know if the same applied to shoulder mounts.

The original poster expressed frustration with their pole journey, particularly struggling with inverts after three years of on-and-off practice. They wondered if their body type was a factor in their slow progress.

A member is experiencing painful cuts on the tops of their feet during pole climbs, despite trying padding and adjusting technique. They've been poling for five months and the cuts are hindering progress.

Someone posted looking for others who use an aerial hoop to do practice sessions together over Skype. They were hoping to connect with people for virtual jams.

Someone asked the community for affordable alternatives to expensive crash mats for pole dancing. They were looking for ideas on what others use to create a safe practice space.

The author is having trouble transitioning moves they can do on a 40mm studio pole to their 45mm home pole, specifically flirty fireman and bow and arrow. They are looking for advice on how to adjust to the larger diameter.

The author shared a story about a painful injury sustained while attempting a dragon tail. They explained how ignoring slippery hands and declining a spot led to a sprained toe and a temporary break from pole.

Someone asked if it's okay to work out immediately after a dedicated stretching session, clarifying they already warm up beforehand. They were specifically referring to flexibility training.

Someone is looking for a way to temporarily convert a static pole into a Chinese pole for an outdoor performance. They are hoping to find an affordable tape solution, as dedicated Chinese poles and silicone poles are expensive or unavailable in their region.

The author is experiencing occasional pain in their scapula and forearms/elbows despite having prior upper body strength training. They are wondering if their technique is the issue, as the pain feels different from typical muscle soreness and limits their pole practice.

Someone is experiencing pain in their collarbone during shoulder mounts, specifically where the pole makes contact with the bone. They are looking for ways to avoid this discomfort.

The author shared a negative experience at a pole studio graduation where an instructor unexpectedly performed a lapdance for a member of the audience. They expressed discomfort with the overtly sexual display, preferring pole as a sport and art form.

Someone is selling a used X-Stage Lite pole dancing pole for $500, located in Southern California. They are offering local pickup only and included the toolkit and manual with the sale.

The author is experiencing persistent elbow pain after starting pushups and plank exercises to build strength for pole dancing. They are wondering what the cause of the pain might be and if they should continue trying to do pushups.

The author is struggling to achieve a straight leg invert, despite being able to do other inversions. They are unsure if the issue is strength, technique, or concentration, and asked for advice and exercises.