Discussions

Someone is trying to identify a video of a pole dancer performing on a tilting lamp post, likely in a public space like a mall. They remember a wrist strap spin and are hoping others can help them find it.

The author found foam rolling surprisingly difficult, particularly on their arms and shoulders, and experienced some soreness afterwards. They wondered if this was normal and sought advice on how to make it more comfortable.

Someone is looking for a romper suitable for pole dancing for an upcoming photoshoot. They need good support for a larger bust and coverage for their midsection.

A member shared they were setting up their new pole in a less-than-ideal space – behind the kitchen – and asked others to share their own small pole spaces. They were hoping to see pictures and solutions.

The author wondered why pole dancers don't commonly use wrist wraps, like gymnasts do, and asked about their potential benefits and types. They were inspired by watching the Olympics.

The author is finding it difficult to maintain their pole practice during the busy holiday season due to family commitments, illness, and a less-than-ideal pole space. They started the thread to share experiences and find motivation.

Someone is asking about the grip on newer Xpole models, specifically the 2014 version, after struggling with a previous chrome pole. They are wondering if the newer poles really do have improved grip.

The author shared that they are feeling better after illness and are restarting a 30-day pole challenge on Monday, expressing excitement to be back to pole. They were grateful for support from the community.

The author shared a funny story about realizing they were doing conditioning outside in minimal clothing after a dance session, and reflected on how pole dancing has fostered self-love and helped overcome feelings of guilt as a parent. They appreciated having a supportive community to share this with.

A member was experiencing foot cramps specifically during pole dancing, wondering if consistently pointing their toes was the cause and if it was normal. They asked for advice on strengthening their feet.

Someone is considering purchasing a Lil Mynx pole and vaulted ceiling mount, but is worried about damaging their ceiling during installation. They were hoping to hear from others who have installed the pole in a similar situation.

The author asked where to find free pole dancing classes. They were hoping to learn without paying for instruction.

Someone shared information about leaving product reviews on a shopping site for pole dance equipment. They wanted to encourage others to share their experiences to help the community.

A member started a thread asking for pole move suggestions beginning with the letters 'I' and 'Q' for an Instagram alphapole challenge. They were short on time and wanted ideas beyond the obvious moves.

Someone shared their excitement about a sale at a pole dance shop and their recent purchase of shorts. They expressed their happiness with the product and the deals available.

Someone is planning a short trip to New York City with their husband and is looking for affordable accommodation options. They also hope to take a class at a specific pole dance studio.

The author was seeking tips for mastering the twisted grip, specifically the Ayesha variation, but was experiencing pain and difficulty. They asked for advice on building up the strength and technique for this move.

Someone asked about how others balance a pole dance practice with CrossFit training, and what their workout schedules look like. They were hoping to hear from people who do both activities.

Someone asked the community for their favorite pole dance combos, as they are working on a video and feeling stuck in a rut with their usual moves. They were hoping for inspiration, from short sequences to longer routines.

Someone asked for tips on performing a pole move, specifically regarding grip and hip positioning. They were unsure of the correct form and asked for examples.

Someone is looking for recommendations on where to buy leotards or catsuits for pole and lyra practice, ideally in colours other than black. They are hoping to find something comfortable.

The author compared two workout DVDs, one by Veena and one by Cleo, and found they preferred Veena's despite Cleo's being more challenging. They wondered if they were using Cleo's DVD incorrectly or if the difference was in the instruction style.

Someone is struggling with moves requiring contact at the back of the knee, like side climbs and sits, finding it painful and difficult to grip. They asked for suggestions on proper placement and technique.

The author is having trouble installing a second-hand Xpole, specifically with the extensions. They are finding it difficult to achieve a secure fit, and the extensions don't seem to fit properly with their ceiling height.

The author is sharing their progress with pole dancing one year after a knee injury. They are pleased with how far they've come, despite still having limited range of motion in one knee.